Are you interested in having a burger and a homemade smoothie for lunch on Saturday. Let's original recipes, adapted recipes and therefore the appropriate recipes are healthier.
The hamburger
This is where you have a hamburger bun filled with a meat patty and other ingredients such as lettuce, tomato and cheese.
The original hamburger meat mince 100 g, 1 egg, 1/4 cup bread crumbs, 1/2 onion, finely chopped, 1 tablespoon of mixed herbal tea, 1 teaspoon of broth and 2 tablespoons oil fry soup.
The beef burger was adapted 100g lean minced, 1 egg, 1/4 cup whole breadcrumbs, 1/2 onion, finely chopped, 1 tablespoon of mixed herbal tea, broth 1/2.
The changes include:
- Chop the ordinary choppy thin to decrease the fat content.
- White bread for wholemeal content increases fiber.
- A reduction in meat stack 1 teaspoon 1/2 teaspoon to reduce the salt content.
- A cooking method of frying with oil change for grilling without oil to reduce fat.
For both recipes you mix all ingredients and divide into two equal parts flat.
Original meat patties are fried, so that the oil is heated in a frying pan and pancakes and baked until browned on each side.
The patties are grilled meat therefore adapted the oven must be connected to toast the beginning. The wafers are placed on lined paper on a baking tray and grill until golden brown.
When heated, there is a variant of the original burger for adaptive process. Breads using the original method are heated in a frying pan that you see in the burger bar. fat is used in the spread of butter in the middle of the cake or merged in the appropriate frying for flavor, to help brown on the surface and help prevent sticking to the pan ..
The buns lightly browned under a grill without added fat, for a healthier option.
Build Burger
To the original burger, you can build your bread in the pan to melt cheese or your plate.
The difference of the value of health lies in the ingredients.
Turnover has the original smoothie 1/2 cup strawberry yogurt, 1 1/4 cup (semi-frozen ice cubes or 2-3) homogenized milk, 1 banana ,, 2 teaspoons sugar brown, 2 strawberry ice cream scoops.
The recipe is adapted 1 cup of low fat yogurt with strawberries, 1 cup of filling of milk (semi-frozen ice cubes or 2-3), 1 banana, 8-10 strawberries, 2 tablespoons honey, some drops vanilla.
The changes include:
- Strawberry yogurt for low fat version to reduce the fat content.
- The homogenized milk to cut the milk to reduce the fat content.
- Cream strawberry strawberries to increase fruit and fiber content and reduce fat and sugar.
The two original recipes were adapted to reduce fat, sugar and increase fiber to the meat patty recipe also having a salt reduction.
When heated, there is a variant of the original burger for adaptive process. Breads using the original method are heated in a frying pan that you see in the burger bar. fat is used in the spread of butter in the middle of the cake or merged in the appropriate frying for flavor, to help brown on the surface and help prevent sticking to the pan ..
The buns lightly browned under a grill without added fat, for a healthier option.
Build Burger
To the original burger, you can build your bread in the pan to melt cheese or your plate.
The difference of the value of health lies in the ingredients.
Turnover has the original smoothie 1/2 cup strawberry yogurt, 1 1/4 cup (semi-frozen ice cubes or 2-3) homogenized milk, 1 banana ,, 2 teaspoons sugar brown, 2 strawberry ice cream scoops.
The recipe is adapted 1 cup of low fat yogurt with strawberries, 1 cup of filling of milk (semi-frozen ice cubes or 2-3), 1 banana, 8-10 strawberries, 2 tablespoons honey, some drops vanilla.
The changes include:
- Strawberry yogurt for low fat version to reduce the fat content.
- The homogenized milk to cut the milk to reduce the fat content.
- Cream strawberry strawberries to increase fruit and fiber content and reduce fat and sugar.
The two original recipes were adapted to reduce fat, sugar and increase fiber to the meat patty recipe also having a salt reduction.
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