Chocolate Myths or Facts?

We grew blame weight gain, tooth decay, and headaches in chocolate without proof that it is really the direct cause. Here we share with you some myths and facts about the scientifically proven chocolate.

1 - Myth: Chocolate is rich in caffeine and is bad for the heart.

Fact: Chocolate contains caffeine but in very small quantities. Tea and coffee are richer in caffeine than chocolate. The European Society of Cardiology published a survey and found that cocoa beans contain polyphenols which are organic chemicals that are really beneficial for the heart and prevents heart attacks, simplifying the flow of blood. Dark chocolate has the highest amount of cocoa beans, so the best type of chocolate for the heart.

2 - Myth: People with diabetes should stop chocolate.

Fact: Studies have proven that chocolate has a low index glycemic and dark chocolate can improve insulin sensitivity in people with normal blood pressure is high and increasing endothelial dysfunction in people with diabetes. So, in fact, people with diabetes should not prevent the chocolate, but dark chocolate consumption is more convenient for white chocolate and milk that contains a high proportion of cocoa beans.

3 - Myth: Chocolate causes weight gain.

Fact: chocolate itself is not fat you. A bar of chocolate contains an average of 220 calories so it can be added to a healthy diet system.

4 - Myth: Chocolate has health benefits.

FACT: Chocolate is proven to be rich in magnesium, iron, zinc and copper, in addition to the polyphenols mentioned above. Dark chocolate is considered a preventive heart attack, soothing, stimulating the brain and acts as an anti-cancer agent.

5 - Myth: Chocolate causes headaches.

Fact: Chocolate is seen by many as a direct cause of a migraine. All studies ran migraines found no link between food and migraines. Headaches are the related and non-food hormone.

6 - Myth: Chocolate causes tooth decay and caries.

Fact: As mentioned earlier, cocoa has many benefits and add to the list that contains antibacterial compounds that fight cavities and prevent the proliferation of bacteria in the mouth.

For people with diabetes, we always advise you to consult your doctor before eating chocolate.