Controlling Diabetes With Diet ~ When serving food such as burgers or steaks, the normal range is between 12.8 ounces per serving. However, diabetics are still allowed to consume food, but only 3 ounces per serving. Foods containing fat and high cholesterol should be avoided, do carbohydrates and sugar.
It is advisable to consume plenty of whole grain foods like whole grains, wheat, rice, cream of rice, sorghum, oats and fresh vegetables and organic. Other foods such as fruits, juices, desserts or snacks can be permitted to be consumed by diabetics, but in limited quantities.
Diabetics are recommended to perform a varied diet with a comparison between limited carbohydrate and sugar, lean meats, fresh fruit and skim milk. The choice of foods low in carbohydrates and the glycemic index will help the body's metabolism to maintain stable blood sugar in the body.
Another diabetic diet is sodium intake should be sealed. Diabetics should also avoid eating processed or canned foods such as canned meat, instant noodles, salted fish, bacon, egg, salt, sardines and broken, which have high sodium levels over 400 mg.
Diabetics can still eat soy sauce, which has low sodium levels below 140 mg. A teaspoon of salt per serving contains 2325 mg of sodium, while a quarter teaspoon of six servings contains 105 mg of sodium.
The diet of diabetics often have to be combined with other types depending on the needs of diabetics. The combination of diabetes with a diet low in protein, low fat, low carb, low sodium causes the calculation of total calories per day food intake becomes important.
However, losing weight becomes a need, and eating foods low in fat and cholesterol in diabetics determined. For diabetics who have kidney failure, low dietary sodium and minerals are also needed for healthy living.
0 komentar