Good Mood Food Mean ~ We now know that regular exercise can affect your mood, boost your energy and increase confidence. In fact, published a new study published in the Journal of Psychology, Health and Medicine is only 20 minutes of aerobic exercise produces the greatest benefits for women, including increased positivity, relaxation and increase energy increase of participants. For example, a study was published by Greenfield in 2010 that those who regularly ate meat and sausages sweet desserts, fried foods, refined grains and milk fat think that eating more negative and depressed that were whole. The best known of its influence the mood of food omega-3 fatty acids, partly due to the explosion of research and commercial products with omega-3 and the claim of "Brain Food".
The consumption of these foods can not really make you smarter, but the omega-3 and omega-6 fatty acids are important for brain structure and normal function. Specifically, the enhanced arachidonic acid (an omega-6 in fillet) to learn the cognitive function and heart all that DHA (docosahexaenoic acid) is essential for normal visual and cognitive development.
DGLA (dihomo-gamma-gamma-liolenic acid), arachidonic acid and EPA (eicosapentaenoic acid) plays a key role in the regulation of blood circulation, balancing hormones and immune system functioning optimally care, among others. The ratio of omega-6 and omega-3 in the modern diet has increased from 3:1 to approx. 20:1, introduced this difference in physical and mental illnesses such as depression, ADHD, mood, appetite and decreases the quality of sleep related.
There are supplements available, but the easiest would be to eat their share of essential fatty acids, fatty fish (salmon, mackerel), dark green vegetables, dairy products (milk, cheese) and a slice of good pasture consume in your diet. These foods meet all the nutritional requirements of mood, cognition, optimize and recreation.
The consumption of these foods can not really make you smarter, but the omega-3 and omega-6 fatty acids are important for brain structure and normal function. Specifically, the enhanced arachidonic acid (an omega-6 in fillet) to learn the cognitive function and heart all that DHA (docosahexaenoic acid) is essential for normal visual and cognitive development.
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| image from ABC |
DGLA (dihomo-gamma-gamma-liolenic acid), arachidonic acid and EPA (eicosapentaenoic acid) plays a key role in the regulation of blood circulation, balancing hormones and immune system functioning optimally care, among others. The ratio of omega-6 and omega-3 in the modern diet has increased from 3:1 to approx. 20:1, introduced this difference in physical and mental illnesses such as depression, ADHD, mood, appetite and decreases the quality of sleep related.
There are supplements available, but the easiest would be to eat their share of essential fatty acids, fatty fish (salmon, mackerel), dark green vegetables, dairy products (milk, cheese) and a slice of good pasture consume in your diet. These foods meet all the nutritional requirements of mood, cognition, optimize and recreation.
Carbohydrates, mood and memory
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| image from gloriousnutrition |
The rest of the brain accounts for about 20% of energy consumption and is based on a constant supply of glucose (carbohydrates). You will be surprised to learn that carbohydrate consumption may improve your mood and memory. We think the reason is that the increased synthesis of acetylcholine. This is important because Alzheimer's disease (memory loss) is associated with the depletion of acetylcholine, and drugs that interfere with easy storage of acetylcholine.
This effect was through the consumption of low glycemic carbohydrates for breakfast (the oats or Weetabix) reversed. To test this theory, Australian researchers tested the lasting impact on the climate of a low-carbohydrate versus a high carbohydrate diet. His point of research on the ketogenic diet, but experienced more weight loss or improve their mood was more hostile, depressed and confused in the long term (one year) than those who consume glycemic carbohydrates.
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