Green Tea Health Benefits ~ Besides delicious green tea, it has many health benefits. So many people who consume tea on this one. Here are some of the benefits. It helps you lose weight, studies have shown that tea can help speed up metabolism. Recently, more recent studies also show that the catechin helps reduce abdominal fat. These extracts find their way into weight loss. It gives you energy-OK we all know that tea has caffeine in it. Did you also know that there is also a compound in tea that moderate and regulate the way caffeine is released? This causes the smooth energy boost, without any crashes that can take a shot of espresso.
This stress-reducing effects of compounds found naturally in brewed leaves have a calming effect, reducing the stress response. These drinks have proven exceptional reduce bacteria in your mouth, not only against the cavity but reduce gingivitis (gum inflammation) and destroys the bacteria that causes strep throat. In addition, the leaf has a natural fluoride for strong healthy teeth. This helps protect against Alzheimer's disease Green tea has been shown to reverse the mental damage and improve memory-related learning.
This helps reduce the inflammation-Inflammation is the root cause of illnesses, including heart disease and blood vessels. Green tea helps the body maintain a slightly alkaline optimum conditions to reduce inflammation. It also has anti-inflammatory properties. Aspirin did not need to reach out when you have a nice drink in hand. This can reduce the cholesterol-healthy Regular consumers of this beverage has shown decreasing levels of bad cholesterol and increase good cholesterol.
This helps prevent viruses and disease-Leaf steeply provide drinks, loaded with antioxidants, polyphenols, catechins, and other compounds known to boost your immune system and help you stay healthy even when exposed to the virus. This helps protect against cancer, and can kill cancer. There are hundreds of thousands of studies showing that cancer does not like green tea. Studies with breast, prostate, esophagus, prostate, brain, gastric cancer and more shows so that drinking 4-8 cups a day can be a big advantage when dealing with this disease.
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