Why Do So Many People Go on a Vegan Diet? The Hidden Truth

You just discovered that another of his friends / colleagues / acquaintances adopted veganism. Aware of the benefits of vegan diet miracle cure, and it's not entirely their fault. · The doctors will not tell you eliminate meat and dairy from your diet. If you are healthy and well, they will lose business.

The TV / media is not widely promote the health benefits of vegan diet. Instead, they want their audience to enter cooking shows (meat and dairy products displayed), the supermarket meat and dairy ads, etc. The dairy industry will not tell you that most people are intolerant to milk, eggs and cheese. · Your parents tell you to go vegan. They will stay with your conviction that you should drink milk every day to keep your bones strong, and eat red meat regularly "necessary protein" for healthy muscles.

So really, your beliefs on meat and dairy products are simply a conglomeration of ideas, teachings and beliefs of the media, health professionals, "the industry of meat and dairy products, and many intentioned family members.

It is really healthy vegan diet? A US study based on about 120,000 red meat eaters have a premature death rate significantly higher.

Vegans consume no animal fat or cholesterol, so your chances of developing cardiovascular disease (which is so common in meat eaters) is very low. Cardiovascular disease kills 1 million Americans each year.

The human body can not digest dairy reason correctly about 70% of people who are lactose intolerant. If dairy is eliminated from your diet, they will find your own skin (acne, psoriasis, eczema), reduced allergies and weak low energy levels and moods that leave - all symptoms attributed to lactose intolerance .

Professor T. Colin Campbell, who grew up on a dairy farm, later became professor of nutritional sciences. Campbell admits that his research surprisingly led to evidence that diets high in animal protein led to cancer and prevalence of heart disease in today's society. Thus, he admits that he had to re-evaluate some of their beliefs (that eat meat, eggs and dairy products are good for your health) and the more expensive practices.

The high content of nutrients of fresh fruit, vegetables, nuts, seeds, legumes, beans, seaweed, and whole grains can be attributed to these amazing health benefits experienced in the vegan diet. Moreover, meat and dairy products are not "clog" your digestive system.