The Vegan Diet

A vegan diet is a diet that excludes meat, eggs, dairy and other animal ingredients. Most vegans argue that becoming a vegan is an ethical commitment or thinking in terms of animal rights, the environment, human health, and spiritual or religious concerns, if any.

The benefits of vegan diet can be adopted for different reasons: In addition to the ethical reasons, reasons for vegetarianism include health, religious, political, environmental, cultural, aesthetic or economic, and no diet varieties: fruitarianism meaning eat fruit only; macrobiotic diet is the diet of grains and beans mainly whole; Raw vegan diet means fresh fruit and raw nuts, seeds and vegetables; Veganism means food vegans do not use animal products of all kinds; Su vegetarianism really excludes all animal products, and the fetid vegetables: onions, garlic, chives, leeks and chives.

Some issues related to various foods or treats, such as cake, chocolate, chips, gum, marshmallows and gummy candies, often contain unfamiliar animal ingredients, and can especially be a concern for vegetarians due to the likelihood of such combinations. Often, animal products such as certain cheeses, gelatins and other animal ingredients are analyzed by vegetarians prior to purchase or consumption. However, when properly designed, a vegan diet can be much healthier than the traditional diet. With planning, a vegan diet can provide all the nutrients and healthier lifestyle.

Two persons Virginia Messina, MPH, RD, and Mark Messina, PhD, reiterated that meat substitute in the form of proteins using the vegan diet is likely to have 0.4 grams of protein per day for every pound of body weight healthy. Not need to combine foods at each meal to get "complete protein." source of protein are legumes, soy foods and nuts. Cereals and vegetables also contain significant amounts of protein.

Sugar is not a product of animal origin and vegans do not object to this term. However, some refined sugar is processed with animal bone charcoal. This coal is used to remove color and impurities sugar minerals. In our experience, focusing on treatment or on trace ingredients can make a nutritionist argue that the vegan lifestyle with all vegan diet requires planning seems extremely difficult and discourage people from adopting.

Here, the issue remains a matter of scientific debate and personal choice. The vegan lifestyle is an ongoing progression. ABP also exist as long as there is demand for meat and dairy products Primary. Some vegans will adjust their level of moderation in the circumstances.