For those who are
new to the vegan diet, the thought suddenly stop all meat and dairy products
can be absolutely terrifying. In
today's society, most people include meat, dairy products and eggs in a large
percentage of your daily food intake. So
if your desire to adopt a vegan diet, and you are overwhelmed by the idea of
leaving behind your favorite foods at night, you should make a gradual
transition to a vegan diet. 7 The following steps explain how to start
a vegan diet successfully!
The gradual transition to the new Vegan:
Step
1: Eliminate red meatThe gradual transition to the new Vegan:
The first step should be fairly easy. Cut all lamb, beef, pork and other red meat from your diet, but still allow you to eat white meat (chicken, fish and seafood). Also know that you can buy without meat "bacon" and "poke" vegetarian most supermarkets and health stores.
Step 2: Remove
chicken
Only eat fish and seafood for a period of time, and avoid all other meats, including chicken. Be used to prepare meatless meals, and start looking for recipe ideas for vegan meals.
Step 3: Remove fish and seafood
Now you will be completely vegetarian. Instead of eating meat and seafood, your protein will now come from legumes (chickpeas, lentils, black beans, etc.), whole grains, tofu, "galettes" vegetarian "bite" vegetarian, and other products without meat vegan "bacon." Know the products and brands available.
Only eat fish and seafood for a period of time, and avoid all other meats, including chicken. Be used to prepare meatless meals, and start looking for recipe ideas for vegan meals.
Step 3: Remove fish and seafood
Now you will be completely vegetarian. Instead of eating meat and seafood, your protein will now come from legumes (chickpeas, lentils, black beans, etc.), whole grains, tofu, "galettes" vegetarian "bite" vegetarian, and other products without meat vegan "bacon." Know the products and brands available.
Step 4: Remove
the cheese
This is the first phase of the transition to vegetarian vegetarian. For the beginner vegan, the idea of abandoning cheese products may seem rather weak leader, because many people like cheese on a daily basis: in your folder in your salads, in their sandwiches in their sauces ... the list is long! You can do a lot of tasty simulated eggs with tofu dishes, and if you follow a recipe and get the same flavors (eg tofu "scrambled eggs.")
This is the first phase of the transition to vegetarian vegetarian. For the beginner vegan, the idea of abandoning cheese products may seem rather weak leader, because many people like cheese on a daily basis: in your folder in your salads, in their sandwiches in their sauces ... the list is long! You can do a lot of tasty simulated eggs with tofu dishes, and if you follow a recipe and get the same flavors (eg tofu "scrambled eggs.")
Step 5: Remove the butter and cream
You have eliminated all solid animal foods from your diet. The next step recommended in its transition to vegan is to refrain from butter and sour cream, and all products containing these ingredients. It is possible to use many other oils and fats instead, like olive oil, coconut oil, margarine and vegetarian. You have to cook most of your sweet vegan now, since most of the cakes and sweets in the cafes and shops contain butter and eggs.
Step 6: Remove milk
This should not be difficult because there are many alternatives to vegan milk today. You can drink soy milk, rice milk, coconut milk, etc.
You have eliminated all solid animal foods from your diet. The next step recommended in its transition to vegan is to refrain from butter and sour cream, and all products containing these ingredients. It is possible to use many other oils and fats instead, like olive oil, coconut oil, margarine and vegetarian. You have to cook most of your sweet vegan now, since most of the cakes and sweets in the cafes and shops contain butter and eggs.
Step 6: Remove milk
This should not be difficult because there are many alternatives to vegan milk today. You can drink soy milk, rice milk, coconut milk, etc.
Step 7: Get Some vegan recipes
Now that you are 100% vegan, and all your meals from now on will be vegan, you need to collect a lot of delicious vegan recipes! You can find recipes online on websites, blogs, or by purchasing a vegan professional e-book recipe. His collection of recipes should include a wide range of recipes, including vegan meals, lunches, dinners, breakfasts, cakes, slices, cakes, desserts and quick meals.
Now that you are 100% vegan, and all your meals from now on will be vegan, you need to collect a lot of delicious vegan recipes! You can find recipes online on websites, blogs, or by purchasing a vegan professional e-book recipe. His collection of recipes should include a wide range of recipes, including vegan meals, lunches, dinners, breakfasts, cakes, slices, cakes, desserts and quick meals.
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