Is Lasagna A Healthy Meal?

Is Lasagna A Healthy Meal?

Lasagna is a famous Italian dish par excellence and the world consists of alternating layers of pasta, meat, vegetables, pasta sauce and cheese. It is appreciated worldwide and enjoys immense popularity in America today.

Tomato sauce and garlic have great health benefits, while the cheese provide calcium for strong bones. To substitute cottage cheese for ricotta cheese that adds all the amino acids essential to the plate.



There are several recipes for lasagna that are commonly used in Europe and North America is now the most popular Italian lasagna.

However, lasagna can be made with other ingredients, such as spinach, lobster, chicken, broccoli, corn, sausage, meat and squash. The ingredients you use will determine the health of the meal.

Those watching their calories can replace high-fat lasagna ingredients such as cheese and red meat with fat content low suitable alternatives, such as tofu and garden vegetables / lean meat.

Typical Italian Lasagna has health benefits as a source of sustainable energy in the form of carbohydrates from the folder. Eat lasagna on a regular basis strengthens the body's immunity.

For those who do not like green vegetables or have difficult children eat, spinach lasagna. Children and picky eaters are more likely to eat vegetables that way.

Current scientific evidence is testimony that pasta is a nutritious food with ingredients such as olive oil, herbs, vegetables, meat or fish is deeply responsible for improving and maintaining good health and well-being.

In the jet-set lifestyle of today and immense pressure at home and in the workplace, the lasagna is a great meal to bulk then freeze and refrigerate for a busy week. It can either make for a healthy snack or a gourmet meal dinner.

Pre-cooked lasagna is packed and cooled in the local grocery store, and if you are not interested in doing it from scratch.

Even a novice can prepare a meal prepared pasta, though. Working women particularly find this easy dish to prepare for dinner which is caught by children and adults.

Recent trends show the appearance of more and more people who use organic foods in your favorite lasagna. Treat yourself to your favorite pasta both get great taste and absorb a healthy, balanced and nutritious meal. In short pasta is the culmination of art, nutrition and aesthetic taste.