Have you ever thought you might
have a problem with binge eating and how to stop it? Would it not be much easier to decide to change his ways, and eating a
healthy diet? The constant binging and purging cycles will damage your body
and, in some cases, this behavior can lead to death.
What is binge eating and how to stop them?
What is binge eating and how to stop them?
Binging is something that can occur after a period of
deprivation - for example, a lot of people trying to crash diets end up binging
after only one or two weeks of dieting. This binging can last for days or
weeks, or may be an isolated event.
Some people binge and purge with frequency. This is known as bulimia. People with bulimia are often anorexic, or have had problems with anorexia last. The rapid consumption of thousands of calories, which often leads to a kind of trance or stupor may cause your blood sugar to spike and can harm your body.
How to know if you are and how to
stop binge eating
If you have just made a radical diet and started eating often, your body may try to compensate for lack of sufficient nutrients - and once you resume a healthy diet, you will find that the behavior stops quickly.
In case you are not sure if you are binging or not, here are some signs to watch for.
• You hide your intake of other foods. Eating is usually a wonderfully social behavior, so if you reveling in private, then you are probably suffering from a binge eating problem.
• You plan your binge drinking, stocking up on foods you like binge on.
If you have just made a radical diet and started eating often, your body may try to compensate for lack of sufficient nutrients - and once you resume a healthy diet, you will find that the behavior stops quickly.
In case you are not sure if you are binging or not, here are some signs to watch for.
• You hide your intake of other foods. Eating is usually a wonderfully social behavior, so if you reveling in private, then you are probably suffering from a binge eating problem.
• You plan your binge drinking, stocking up on foods you like binge on.
As binge eating can kill
Our bodies need a certain optimum levels of nutrients for optimal performance. Just as hunger can kill time, so you can repeat binging cycles. Vomiting purge after binging can cause death from heart failure or kidney failure.
Continued binge eating can affect your metabolism and if you binge and purge, your body can become dehydrated and you may suffer from electrolyte imbalance. Constantly stretching the stomach can lead to a rupture, or you may end up with a ruptured esophagus after stuffing ever food in his throat, then bring it back.
In addition to the emotional side effects of social isolation, anxiety, low self-esteem and despair, there are physical severe side effects. These include anemia, hypoglycemia and malnutrition, which can occur even if you are overweight. Decide if you have a problem with binge eating and stopping can be a challenge, but well worth the effort. Make the first step to make the decision to live a healthy lifestyle and eating foods that are good for your body. Vegetables, fruits, whole grains and healthy fats and proteins are essential for good health.
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