Your BMI gives you an estimate of whether or not your weight is proportional to its height. To calculate your BMI, you must know your weight in pounds and height in feet, then multiply your weight by 4.88 and divide by your height squared. As a mathematical equation a bit complicated, there are BMI calculators online that you can use. In addition to the Web programs that automatically calculate BMI, another option to know their BMI is above a BMI table; it is essentially a table of size / weight. Here, the weight is on the horizontal axis, while the height is the vertical axis and all you need to do is connect the line between your height and weight.
A BMI calculator shows whether you are underweight, normal, overweight or obese. Keep in mind, however, which is a rough estimate of the proportion of your weight and height. Although BMI is considered a body fat calculator, sometimes people who are muscular are not able to properly evaluate your body fat. The reason behind this is that the weight of muscle is heavier than fat. Therefore, they can weigh more than your height, but it is the weight of muscle and not fat at all. However, for those who are active sentence, the BMI calculator is an excellent tool to measure your body fat.
In addition, men generally have more muscle mass than women, and women have more fat in their bodies than men. For this reason, women must have their report calculated weight and height using a BMI calculator for women.
BMI generally outlines without the use of sophisticated tests and expensive hardware.
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