In the case of an anti-inflammatory disease, such as lupus, it is extremely important that you use your first line of defense, the food nutrients to support your body's ability to prevent explosions and promote healing. Although doctors say there is no cure for lupus, which is simply not the case. Not only were completely healed (and tested negative) for lupus, the others too. As with many auto immune and degenerative problems, lupus can affect the digestive tract, making it the essential nutrients you eat are absorbed. It is also necessary to determine if you have sensitivities and food allergies, which will also affect how you digest food, if your body reacts to it and therefore how you feel.
While often not disclosed, the best diet for lupus and healing is ultimately the best diet for everyone as it is derived from the incomparable nutrition offered from fresh fruits, vegetables and whole foods, avoiding very common processed , fat, refined foods so abundant in our food stores. Just because this type of diet is so useful is because it is, by nature, an anti-inflammatory diet. The best diet for Lupus includes freshly prepared simple and natural raw foods, eliminating processed foods and fast "white foods" to 4, including sugar, salt, flour and carbohydrates.
Lupus patients are also advised to be careful when eating nightshade vegetables such as tomatoes, potatoes, eggplants and peppers, and alfalfa as they have been linked to trigger seizures. Say goodbye to fatty foods!
Fatty foods are essentially inflammatory. It is for this reason that should be completely avoided, at least while you are in the process of healing and work to eliminate lupus and experience a cure lupus. In addition to inflammatory fatty foods also cause what is known as "thick blood" that reduces the oxygen supply to the body cells and tissues in the body. Chronic fatigue is a major problem facing the lupus, so please pay attention to this caution, especially for their food practices.
Nutritional Healing for Lupus A low-fat, whole foods diet is plant-based diet of choice if you have lupus, or inflammation associated with the disease (most diseases are!). It will not only reduce your joint pain, reduce pressure on the kidneys, spleen and other organs, which will also reduce pressure and cholesterol levels in the blood and reduce the risk of heart attack. More importantly, this system will reduce the number of Autobodies antigen in your body, a main factor that causes lupus rash. Many people are now aware of the great health benefits derived from omega 3. The main advantage is that these essential fatty acids act as an anti-inflammatory, exactly what we need, if we have lupus. Therefore, with reduced inflammation is reduced pain and increased mobility.
Because our consumption of ordinary foods do not provide enough of these healthy fats, it is extremely wise (especially if you have lupus) to complete. Linseed oil is a popular source of omega-3, however, recently, there is evidence that your best source of Omega 3 derived from fish oil, especially krill oil. Other sources include avocado, mustard and spinach.
There are many more lupus diet do's and don'ts that you should be aware of, including the debate on protein (including soy protein and lupus), and the nutrients are destroyed by various medications that can be prescribed. Remember, lupus can and has been healed and you have every reason to believe it can work for you too (or at least significantly reduce the symptoms of lupus). If you have questions about lupus feel free to please contact me via the email address below.
You and your beloved is the best wish, especially healthy and free lupus!
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