What is Tai Chi for you ...
Tai chi is a form of ancient physical art that was developed way back in ancient China. Tai Chi has been translated; 'End Supreme Fist. "As the name suggests this form of art is primarily a martial art, but it is different from traditional martial arts forms. In Tai Chi there is use of slow motion pace and subtle movements rather than blows foot and very explosive punches to defeat an opponent.
Tai chi is claimed to have been found by a wise monk Chang Seng Feng.
After a while Tai Chi has evolved to improvise and innovate a Tai Chi basic style in many forms today. Today, you can learn a lot from practicing Chi forms, the Wang style, Wu style, Chen style and so on. Although the birth of new forms Chi is not limited to these three, but the above was the most widespread form with the Yang style is the most practiced.
The practice of Tai Chi involves a lot of discipline and is something you can grow as your practice matures. Just like Kung Fu and other forms of Tai Chi Art requires students to maintain a strict lifestyle. Tai Chi requirements are rarely met by casual students over that Chinese practitioners are known to be very selective of its students, almost secret. These reasons have led to a sharp decline in Tai Chi as a form of martial art in recent years.
Today, Tai Chi has been modified as a way to improve physical and mental health.
There are a growing number of people sign up for Tai Chi courses as part of their health plan. Even community centers and some doctors have taken initiatives to popularize Tai Chi, Tai Chi educational sponsorship.
One question that comes to mind is expensive; "Tai Chi is really you?"
Tai chi is essentially a form of martial art, but it has more soft and subtle movements. You should not undermine the power of Tai Chi or Qigong because of its slowness. Consider Tai Chi can be a moving form of meditation. Adding Qigong can get into some very intense flow of energy ... sweatshirt standing with invigorating flow of life.
Tai Chi consists of 24, 40, 108 movements are gaining huge popularity for people of all ages.
Doing Tai Chi one, two or three times a week means you can be doing exercise for your entire body like making high quality exercise or even aerobics.
Chi Skill and practice can be a permanent research or just something you do for 30 minutes to feel better quickly.
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