Every morning, you make your way up, you pass a group of people standing in one place and moving his legs move slowly. What is Tai Chi?
Tai Chi can be described as a form of movement combined with yoga mediation. While most of the movements called forms or combinations, have roots in the martial arts, they are executed slowly, gently and gracefully. Amid much speculation of its origin, Tai Chi is said to have begun in the 12th century with the legendary Chang San-Feng.
The theory and practice of Tai Chi evolved with many principles of Chinese philosophy including both Taoism and Confucianism.
"Stay sung (relaxation). To understand the concept Tai Chi, no amount of early attempts to understand the art of Tai Chi will allow it. by allowing Tai Chi to form the body and seek inner chi requires patience and lots of practice. once the internal chi been located, then you can start to achieve harmony between body, mind and soul
Advantages
Tai Chi has many benefits. In China, people believe that Tai Chi can prolong life, strengthen the muscles and tendons, and treat heart disease, high blood pressure, arthritis, depression, etc. Tai Chi also improves endurance. Studies have shown that Tai Chi aerobic benefits and product benefits of oxygen consumption and endurance.
If you think that Tai Chi is just for older people or people who do not do strenuous exercise, think again! Tai Chi is also beneficial for pregnant women who have never done any form of exercise before, because it reduces the chances of these women are injured. Dealing with changes in body size, lifestyle and working conditions can be stressful for a pregnant woman. This is where part of the mediation of Tai Chi comes. Deep breathing and help concentrate the mind on slow repetitive movements of breathing, provides relief to these external changes. Tai Chi also teaches patience and quality improvement would be beneficial, especially when the baby arrives. What can a woman be more concerned then stability when pregnant? A survey conducted at Emory University in 1996, proved that the practice of Tai Chi has helped to reduce the chances of a fall of nearly 50%.
Tai Chi not only helps mothers-to-be, but also children. In England, Anne D'Souza, 26, a teacher at Broad City Church of England School in Wiltshire, introduced a class of Tai Chi exercises before class. She noted that children, after exercise, enter the more calm and prepared for class work. Children also react better in the classroom. The American Journal of Medicine and Sports lists a number of studies showing that tai chi can improve focus, concentration and performance. The large growing number of people who practice Tai Chi shows his popularity and people's beliefs. Tai Chi has spread around the world that are not an event called Tai Chi Day, held on the last Saturday in April each year. The celebrations include Tai Chi exercise ground on most free cities and courses are also offered in some clubs in the participating cities.
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