Reduce Your Chances Of Getting Cancer

Experts consumer healthcare estimate that up to 40% of all cancers could be prevented with vaccinations against diseases that increase the risk of cancer and healthy changes in diet and lifestyle. Many natural health experts believe the number may be closer to 90% and could be achieved without the massive vaccinations called traditional medicine - and to emphasize that vaccinations are themselves risk factors for cancer.

Toxins and diseases, in particular viral diseases, often lead to prolonged inflammation that leads to cellular defense reaction which ultimately results in cancer. Exposure to various forms of radiation can also lead to cancer. Avoid these causes of cancer and take steps to prevent them from causing cancer are the keys to preventing cancer. The immune system is our first natural line against cancer and diseases, including disease which leads to cancer. For any disease to gain a foothold, you must first defeat the immune system. So it seems obvious that the construction and maintenance of a healthy and strong immune system would be a first essential step in cancer prevention. Avoid toxins in our air supply, food and water is essential to prevent a second cancer, and a third is to avoid delisting.

In order to build a healthy immune system and prevent the causes of cancer, must first build a solid foundation. The key to building a sound basis replace bad health habits such as smoking and physical inactivity in the property and ensure that you get all the nutrients needed for optimal health. For many of us it means changing our bad SADS diet diets of most Americans for trading junk food and processed foods harmful to a diet that includes raw fruits and vegetables and especially essentially organic, and healthy seeds . The healthiest includes plenty of omega-3, sufficient iodine and other essential items, a minimum of processed foods and GMOs and modest portions of meat. Meat should be cold-water fish or small amounts of organic meat free course that have not been subjected to confinement feeding practices lot of meat may contain antibiotics and growth hormones that can promote cancer. The above suggestions will go a long way in preventing cancer. While most people can significantly reduce their chances of getting cancer with healthy changes in diet and lifestyle, others with higher cancer risk factors may want to take additional measures for the best chance. Those most at risk are those who have had cancer before those with a family history of cancer, people have been exposed to viral and bacterial infections associated with cancer and who have been exposed to carcinogenic toxins such as asbestos, pesticides and heavy metals.

People who have had cancer before are statistically a much higher risk of either having the same return of cancer or other acquisition of another form of cancer. Those families with a history of cancer may be genetically predisposed to have a higher risk of getting the same cancers themselves. Similarly, diets and lifestyles similar family can play a role in contributing to cancers being more common in families with a history of cancer.

One area that may provide greater protection against cancer is diet. In addition to eating a healthy diet, include more servings of some of the best natural anti-cancer foods such as red grapes (which contain resveratrol is known), nuts like almonds and raw nuts, and cruciferous vegetables like broccoli, cabbage, cauliflower. People with concerns about colorectal cancer should include additional sources of fiber, such as apples - which have also been shown to be useful in breast cancer prevention.

The supplements that stimulate the immune system are especially important, since cancer must first defeat the immune system to gain a foothold in the first place. Some of the best immune boosters are: oleanders, echinacea, pau d'arco, short, astragalus and medicinal mushrooms. Some supplements have been associated with both general cancer protection as well as protection against specific forms of cancer. For example, the oleander above, digestive enzymes and blackseed oil (Nigella sativa) are cancer prevention and are good also three of some elements known to be effective against pancreatic cancer. Vitamin D3 has been shown to be particularly effective against breast cancer prevention, and colorectal cancer, and in spite of sunlight on health scares, melanoma and other skin cancers. Iodine has also been shown to protect against breast cancer, especially when combined with its important co-factor selenium (the best way to fight against cancer is the methylselenocysteine ​​selenium).

Curcumin protects against a variety of lung and colorectal cancers, including. Of course, this is no excuse to continue smoking as smoking is one of the highest of all risk factors for cancer.

Traditional medicine recommends more immunizations to decrease cancers; However, cancers that are believed due to viral infections are much higher in third world countries (26% against 8% in developed countries) under development. Besides the lack of vaccinations, these countries are also marked by poverty and lack of sanitation and clean drinking water, access to health and nutrition. The vaccines themselves can be a very important risk factor for cancer. Instead of trying to prevent cancer by substances that are known or suspected to cause cancer injectable, a better plan would be to take measures to reduce natural hazards and ingestion of natural elements that humanity has existed for millennia.