How To Find Green Tea Different From Other Teas in Here
For years, green tea was consumed almost exclusively in Asia. For centuries, green tea has been used by Chinese herbalists to treat many health diseases menstrual headaches. In China and Japan, green tea drink most people do all day. There are many ways to enjoy green tea, and learn many things about them.
There are several differences between green tea and other teas:
ProcessingGreen tea comes from the same plant as black tea but processed differently. Green tea is not fermented like black tea. The green tea leaves are withered to about 8 to 24 hours after plucking arranged to evaporate most of the water. Finally, rolled and then dried again, in contrast to the black tea leaves to be cut.
TasteBecause green tea is a natural state of the plant as black tea shows. Most people describe green tea taste of a somewhat have "grassy". Green tea box with variety of tea plant are nuances and differences in aroma and flavor and the region, cultivated in tea.
Moreover, there are many flavored green teas. Green tea blended with herbs or fruit to create a variety of flavors. Many people the taste of plain green tea do not like love green tea combined with other flavors.
The method usedGreen tea requires more cold water than any other tea suitable for beer production. Water for green tea should be heated to about 160 ° C, can be enjoyed with sweetener, milk or lemon if you prefer. Green tea can also be enjoyed cold. Keep in the fridge to enjoy a jug of iced green tea health benefits of all day.
CaffeineGreen tea contains only about half the amount of caffeine than black tea. Black tea contains about 40 mg of caffeine per serving, while green tea contains only 20. Additionally, caffeine in tea has been shown to be less likely than other caffeinated beverages cause nervous.
Natural antioxidants in green tea is one of the most powerful health drink as part of their diet do. Green tea can be effective:
Prevent a wide variety of studies have supported the finding that green tea can and can even help treat certain cancersReducing the risk of certain cancers. The first interest in the health benefits of green tea showed statistics show that Asian cultures, where green tea is the most consumed beverage in the world, have a lower incidence of cancer.
Cholesterol loweringTea was (bad cholesterol) was shown to reduce LDL cholesterol as effectively.
Ease Rheumatoid ArthritisTEA anti-oxidants, have the power to prevent rheumatoid arthritis. In some studies it has also been suggested that green tea may be able to alleviate the symptoms of already suffering from the disease.
Help you lose weightTo accelerate the combination of catechins from tea and caffeine metabolism appear and can help with weight loss. Moreover, it appears that the use of green tea as a dietary supplement caused fewer cases of nervousness and rapid heart rate than other food supplements. Many studies have shown that tea drinkers tend to the life, to weigh less and have less body fat than non-tea drinkers.
Prevention of Alzheimer's diseaseStudies suggest that tea drinkers may be less likely to develop Alzheimer's disease. Most people in the western world still drink black tea to green tea. Green tea can be an important way to protect your health and prevent disease.