What exactly "healthy" mean? ~ When the news is a report on obesity, they make reference calories and grams of fat in fast food. They relate to the nature of the components, it is rarely ever the importance sodium and nutrients.
We will consider the best burger diet, the best variety of ingredients, healthy combination of nutrients.
For most healthy fast food hamburger in the category of best burger diet, Jr. Hamburger Wendy win the crown. It has 13 grams of protein, 26 g carbohydrate and 8 grams of fat. There are a few hamburgers that have fewer grams of fat, such as beef N Shake A-1 burger, but those half grams of protein as well. Wendy hamburgers Jr. has the best value of all.
In the second category, we are looking for a healthier fast food hamburger from a viewpoint of the ingredient. We are looking for ingredients of all food groups. For example, if you added Wendy Kale Jr. hamburger would not change the calories too, but like to add to the variety of ingredients.
Several vegetarian burgers, turkey burgers or lettuce wrapped low carbohydrate hamburgers. But going outside the traditional definition of hamburger seemed contrary to this article. If we continue to look along the lines of a burger that has both a grilled patty on a bun that we seek exotic toppings.
Southwest Hardees Burger has jalapenos and grilled onions, avocado burger Steak N Shake a sliced avocado and Big Mac special sauce. There is no clear winner here - just a variety of burgers, which can change the ingredients.
Despite its size of 540 calories, veggie burger Denny has a combination of spinach, mushrooms, tomatoes, Monterey Jack cheese and wheat bread. If you do not order fries and a drink, 540 calories is not bad for a meal.
The problem with fast food is high in sodium and chemicals used as preservatives.
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