Flip the Pancakes House, Healthy Nutrition Script

In general, the wafer has not been considered a healthy food. When the word "pancake" appears in my mind, the immediate visual is great, soft round cakes the size of the actual plate they are served on, with reasonable amounts of low quality, sliding syrup and dripping butter on said sides of the pancake, and perhaps a symbolic strawberry or two as in the "healthy" option at IHOP. Although this visual probably a good percentage of you salivate like a Pavlov's dogs. At the end of the day, a pancake in a plate breakfast restaurant is nutritionally equivalent to a non breath of fresh air, as in the unfortunate event of being in an elevator to the 30th floor, with a wind missing passengers break around stage number 5 instead of a nutritious breakfast, this plate of pancakes, possibly soaked provides the consumer with a cute shot of sugar from white refined flour and syrup, plus a bold dose of fat questionable questionable butter. Instead of going to a local restaurant for your fill of pancakes, the best option is to stay at home and create a very nutritious food and tasty pancakes of your choice.
The nice thing about pancakes is that you mix the contents into a bowl, which brings a lot of opportunities to add quality ingredients in the mixing process. Prefer to use a mixture of healthy pancakes that my base, an example is Arrowhead Mills Organic Pancake Mix. Measure one cup of it in a bowl and add an organic egg and March 4 cup milk / almond; those principles. Taking into account the taste, add a teaspoon or two of cinnamon, a spice known for its anti-oxidant, anti-bacterial, and weight loss. Follow up with a teaspoon or two or twenty chia seeds, a great source of omega-3 fatty acids, protein and fiber. Add a pinch or two of flax seed powder to supplement chia seeds. Then, to turn your pancakes for a complete healthy meal, add the grated coconut to the mixture as a source of quality fat. Coconut is also an excellent source of vitamins, minerals and amino acids. You can also add a banana mixed with your blend some potassium, energy and natural sweetness. Shake all the wonderful ingredients together and you are ready to turn some cakes!

Prefer to pay my pancake mix on a baking sheet lightly coated with coconut oil. Coconut oil has a pleasant flavor to pancakes and more nutritional qualities. Brown both sides of pancakes and it's almost time to eat. The final preparation step comprises atop pancakes with fruit, such as strawberries, blackberries, bananas, or whatever fruit you like. Finally, a certain quality of Class A maple syrup is certainly acceptable and appreciated! Do not use the syrup to pancakes cheap, because it is usually disguised corn syrup and greatly affect the integrity of their healthy pancakes. Finally, it is time to eat and enjoy your homemade pancakes healthy! The recipe above easily feed two very crepe.

As much as we all like to go to a restaurant and be served tasty food, this process robs us of the ability to actually have a say about what we eat.