This gives us basic information about recommended foods - which are recommended to eat foods that categorized on the basis of the pyramid, the plus and the food in the high part of the at least pyramid. It can help us to make good food choices. What our food pyramid ideally look like? We have many diets and low carb diets options. If we the low carb diet, we follow the Okinawa Diet Plan? It is one of the most popular low carb diet plans choice. It has good low-glycemic carbohydrates, proteins and healthy fats beneficial. For example, most fruits have a caloric density of 0.59 to 6.00; Brown rice has a caloric density of 1.2 and bacon has a caloric density of 5.56 - which are recommended to eat fruits and brown rice and avoid bacon because of its high caloric density.
Low carb food pyramid is divided into four parts: the lower part consists of vegetables low in starch, poultry, fish, seafood, beef, pork, eggs and monounsaturated fats.
We are recommended to eat more. Most of the pyramid consists of cheese, yogurt, nuts and polyunsaturated fats - that are recommended for this type of food to eat less.
The highest part of the pyramid consists of potatoes, pasta, rice, sweets, cereals, starchy foods and bread, they are also recommended to eat less food.
The Okinawa diet is just an example and we still have many choices of low carb diets. However, does the Okinawa diet and only another low carbohydrate diet is not enough.
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