What is Things Considered To Be High Blood Pressure? ~ High blood pressure is a condition that can often lead to heart disease and heart failure. It is a serious disease that is often labeled as the silent killer. If you do not keep blood pressure that can cause damage throughout the body. The only way to be sure of what your blood pressure levels for regular checkups with your doctor. Numbers of blood pressure was measured in two ways in systolic and diastolic. Systolic pressure is the one that measures your heart as it pumps blood. The measure diastolic is when the heart relaxes between heartbeats.
Systolic pressure is the top number while the diastolic pressure is the one at the bottom. There are normal range for these numbers. A normal reading is higher or lower number 120 and diastolic of 80 or lower. If these numbers are well above this is considered pre-hypertension. Of course, if you have a short-term illness or severe pain, these numbers could be higher than normal. Before you even know you songs hypertension may be at dangerous levels. If your doctor thinks that you have high blood pressure, there are things you can do to fight it.
First, the doctor will prescribe medications that lower blood pressure helps. You can also do things like improving your diet and increasing exercise. There are many foods that can help to naturally reduce their number. These foods are things like fresh fruit, green tea and tea made from extracts of flowers like hibiscus flower.
Something as simple as walking every day is great exercise and can also help reduce their numbers. If you take the right steps now to reduce their number to pay off in the end.
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