Hair We Grow Again With The Normal Challenges Of Healthy Hair

Hair We Grow Again With The Normal Challenges Of Healthy Hair You Should Know ~ These days need not only to do with the normal challenges of healthy hair, there are pollutants in the air, chemicals in shampoos and preservatives that are added to the fight.

First let's state the reasons for healthy hair:

• Malnutrition
• Zinc deficiency
• Hongo
• Fungal infections
• High use of alkaline shampoo
• Stress
• Lack of iron
• Thyroid disease

NUTRITION

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While it is important to drink plenty of water for health and eating foods rich in vitamins and minerals, there are some supplements that are designed for healthy hair, beautiful. Some of these include omega-3 fatty acids, vitamins A, B, C, D, E, zinc, iron, selenium, protein, and alpha-linolenic acid.

Omega-3 fatty acids

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Omega-3 fatty acids are essential for hair follicles help to ensure that they are stronger, lighter and faster growth. Some foods that are rich in omega-3, the catfish, spinach, cod, mussels, salmon, sardines, sole, swordfish, herring, trout, walnuts, canola oil, bits of light tuna and flaxseed oil.

VITAMIN A

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Vitamin A is integral for growth and maintenance of the hair and promotes a healthy scalp. A healthy scalp is essential for shiny and well conditioned hair. It also regulates the production of retinoic acid in the hair follicle. Together with vitamin C, helps grease manufacturer, which is secreted by hair follicles, and serves as a natural hair conditioner. It can be taken internally or directly on the hair shaft and scalp massage. Good sources of vitamin A include liver, sweet potatoes, carrots, spinach, broccoli, cantaloupe, milk, dried apricots, mangos, and mozzarella cheese.

Vitamin B

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Voltage is known that hair loss. Vitamin B helps not only the voltage handle body, but one of the B vitamins, inositol has been found to accelerate the hair growth. B12 also helps to prevent hair loss is because an element of your own hair. B vitamins are found in foods such as meat, eggs, beans, liver, whole grains, potatoes, spinach, oranges and lamb.

VITAMIN C

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Iron is also necessary to grow hair and vitamin C helps the body absorb iron. Rich in collagen, the connective tissue is present in the hair follicles. Rico in vitamin C foods include lemons, limes, escaramujo, pepper bells, the kiwi, strawberries, sprouts Brussels, broccoli and mangoes.

VITAMIN D

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Vitamin D stimulates the hair follicle cells, hair and reduces hair loss. As a result, deficiencies of vitamin D to flaky scalp and psoriasis. And, as we know, is important for a healthy scalp for healthy hair. So the additional intake of vitamin D is important because it affects the hair shaft and scalp. Some foods that are rich in vitamin D include fish oil, cod liver oil, herring, catfish, oysters, salmon, soy milk, milk, orange juice and cereal.

VITAMIN E

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Vitamin E is one of the most important vitamins that your hair is based on the health and appearance. Ensures that the blood circulates in the scalp, and normality is a vitamin soluble in fat than increasing the brightness of your hair as it grows. A deficiency can cause hair brittle and dull.

ZINC

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The zinc has properties antioxidants, which are essential for the immune system. Helps prevent some types of hair loss by strengthening hair follicles. Foods containing zinc are oysters, red meat, birds, shellfish, pumpkin seeds, black chocolate, garlic, sesame seeds, wheat germ, and the chickpeas.

IRON

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Low iron levels can lead to anemia. Foods that are rich in iron include red meat, egg yolk, dark green leafy vegetables, dried fruits, iron-fortified cereals and grains, oysters, mussels, scallops, turkey or chicken giblets, beans, lentils, chickpeas, soybeans, liver and artichokes.

SELENIUM

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Selenium is an antioxidant that helps rid the body of the harmful effects of sunlight and helps the environment. Selenium in foods such as brazil nuts, sunflower seeds, tuna, sardines, oysters, meat, butter, garlic, poultry, eggs, mushrooms, onions and whole grain products found.

Alpha-linolenic acid

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Just as a fatty acid Omega-3 is essential, the acid is alpha-linoleic acid. Form a barrier to the hair from moisture loss and serve as a conditioner. Fatty acids has been shown to improve hair growth.

Foods containing alpha-acids - linoleic, are the seeds of flax, linseed oil, oil from rapeseed, soybean, soybean oil, pumpkin seeds, oil, pumpkin seed, oil, perilla seed, tofu, nuts and oil of walnut.

There are also natural products that are put on the hair can get to their appearance and health:

HAIR PRODUCTS

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Just as you need vitamins and natural supplements for healthy hair, beautiful inside, best to use abroad as well. Most manufactured shampoos contain ingredients that are actually bad for your hair. Some of these include sodium lauryl sulfate, ammonium lauryl sulfate, ammonium laureth sulfate, ammonium xylene sulfonate, TEA-lauryl sulfate, sulfuric acid (anti-dandruff agents in shampoos), and selenium sulfide (used in shampoos for dandruff). What to use on your hair?

COCONUT OIL

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Solar radiation, contaminants, the use of dryers and hair coloring to tend to strip the hair of its natural oils. Coconut oil is an easy and natural to the scalp and hair health. The high content of saturated fats in coconut oil contains medium chain triglycerides, according to biological data, and integrates well with the structure of the hair. Virgin coconut oil instead of refined, it is best because it keeps its antioxidant properties, as well as vitamins E and K. coconut oil adds shine and vitality of the hair and scalp healthy and to keep the hair free of lice and their eggs.

BIOTIN

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Biotin, and vitamin H, part of the B complex, known to help in the process of increasing food into energy healthy hair. Biotin prevents hair loss and dry scalp and scaling of seborrheic dermatitis, which result from deficiencies of biotin statements made here. Biotin maintains strength and hair texture by combating hair-splitting and fragile.

Tea Tree Oil

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Tea Tree Oil, originally from Australia, has many uses for the overall health and well-being of life, including hair. It also removes dead skin cells and excess dandruff on the scalp, and helps clean clogged hair follicles, which normalizes the pH balance in the hair, inhibited the hair to grow back.

Lavender Oil

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Lavender oil is for its anti-fungal and antiseptic like tea tree oil is known. Not only kill bacteria and fungi that dandruff and hair loss, can cause low back conditions and shine.

Homeopathic Arnica

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Homeopathic arnica, to stress conditions, which is ample cause itchiness and scaling used on the scalp, can be found as a topical cream or shampoo and conditioner.

That some grow again with the normal challenges of healthy hair, greeting healthy.