Salmon, The Wonder Fish and Has Many Health Benefits

Salmon, The Wonder Fish and Has Many Health Benefits You Do Not Know ~ Fish and other seafood are an excellent alternative to meat, offers a variety of flavors and rich in vitamins and minerals. And, when we decided to cook the fish are usually fish or fish, which is good but not lucrative. Salmon is a fish surprise and should not be ignored. Salmon is a delicious fish that can be enjoyed in many ways. Salmon can be cooked as fillets, poached, smoked, or grilled. Salmon can also be canned, eaten in salads. There are salmon marinades, salmon eggs and many other ways to enjoy the wonderful taste of salmon. Have a look at some of the benefits of salmon are included in your diet:

- Iron:

image from Organic Facts

Iron levels in the Salmon is very high which can reduce the symptoms of low iron anemia such as shortness of breath, lack of energy, headaches, and irritability. High iron levels also contribute to the concentration and alertness.

- Salmon reduce inflammation:

image from Living Wellmindness

Feeling sick and looking for salmon to try a natural anti-inflammatory. Naturally reduce inflammation.

- Omega 3:

image from Vivo Canadian

Salmon is rich in omega-3 fatty acids that promote heart health, help fight colon cancer, kidney cancer, and help prevent breast cancer. Omega-3 may contribute to lower depression. Omega-3 can prevent obesity by improving response to natural insulin.

Salmon is favorite fish. It is highly versatile which not bored with it. One day have smoked salmon over the salad, the next have a salmon tartar in a baguette. The best marinade found for salmon is mango chutney. Perfect flavor blend. You just coat your salmon fillets on both sides with your favorite mango chutney wrapped in aluminum foil and place in toaster oven for 15 minutes. Salmon will appear moist and tasty chips.

Of course, all food has a certain risk, depending on the site, the method used to grow, and preservatives and additives used. According to research published in the Harvard school of public health, only three ounces of fish per week reduces the risk of death from heart disease by 36%, which is beyond the risk of mercury poisoning and other toxins. Always make sure to cook your fish properly or to believe that good quality, reliable fishmonger.