Ashwagandha Is Popularly Known As Indian Ginseng

Ashwagandha is popularly known as "Indian ginseng." Ashwagandha is a Sanskrit name somnifera that a small tree or shrub with bright yellow-green flowers and is cultivated in the Indian subcontinent and North America.

Ashwagandha or Withania somnifera is thought to foster and clear the mind, cools and strengthen the nervous system, stimulates deep sleep and body tissues to revitalize. Ashwagandha or Withania somnifera is said to strengthen all body systems, especially the nervous system.

Ashwagandha root herb contain various alkaloids and steroidal lactones relax the central nervous system by acting on stress and promoting overall balance. Somnifera also contains some important amino acids which possess the production of brains normal supply, such as glycine, valine, tyrosine, proline, and alanine can increase.

Mankind has Ashwagandha or somnifera used for thousands of years as a folk remedy. Ashwagandha or somnifera has been subjected recently to scientific tests. The results showed that in men, Ashwagandha, revenue slows the senile changes. His hair was less gray, their counts increased blood serum cholesterol levels decreased; and 3/4 of men who take the herb gradation sexual performance reports to.:

In studies at the University of Leipzig, Germany, in 1997 in male mice showed an Ashwagandha extract or somnifera affects the metabolism of acetylcholine in the brain, which could explain their cognitive capacities.

No side effects were associated with Ashwagandha, but large doses may cause irritation to mucous membranes or GI complaints. Pregnant women should not take Ashwagandha, except under medical advice.

Ashwagandha can be found in a variety of forms, including dried roots, powders, capsules and tablets. The herbal preparation available in most health food stores.