Ashwagandha, An Ancient Herb For Dealing With Stress

Ashwagandha is a native evergreen shrub to India. It is sometimes called Indian ginseng because it has many of the same healing properties as ginseng. Ashwagandha is used in Ayurvedic medicine, the ancient Indian form of healing practiced today. Both medical systems ashwagandha to heal as a tonic or an herb with the whole body. It is perfect for this type of healing, because the herb is an adaptogen. When the body is under constant stress, there are many health problems that can manifest. These include diseases such as peptic ulcer disease, male sexual dysfunction, high blood sugar and learning problems. In addition, the person may, under stress find their immune system is compromised and an increase in stress hormones. All these factors can lead to feelings of depression, anxiety, fatigue and general malaise. As an adaptogen ashwagandha can significantly reduce these symptoms of stress, as observed in Indian studies of the herb. A Russian scientist NV Lazarev, Ph.D. and his student Israel I. Brekhman, Ph.D. indicated both already in 1947, as Ashwagandha adaptogens can increase the body's resistance to a large number of adverse conditions and how many conditions to improve its ability to bring the body back into balance. All this can be achieved without adding other conditions and with minimum side effects. It has been demonstrated in recent studies that ashwagandha particular has antidepressant and anxiolytic properties. However Ashwagandha is an herb that is widely grown in the United States. It is found most frequently in his native India and Pakistan, Egypt, Spain, Morocco, Canary Islands and South Africa. Americans who want ashwagandha use as an all-natural treatment must find supplements. Fortunately, most health food stores and online herbal supplement companies produce supplements that contain this herb, which should help specifically deal with stress. High doses can cause stomach pain, vomiting, diarrhea, dizziness, drowsiness and loss of motor functions. Pregnant women should not take ashwagandha, because it can cause abortions. Patients should also consult your physician before taking the herb if you are already taking other medicines. (There is a potential for herb-drug interactions.) After all these precautions are taken into account, however, ashwagandha an excellent choice for those who want to naturally cope with stress.