The importance of health is rooted in our minds has
always been; so
much so that we often reminded of the phrase in mind that, if health is lost, everything
is lost. It
is a challenging task one hundred percent to stay healthy now, thanks inorganic
foods, polluted drinking water, smog filled air that we breathe, and last but
not least, lifestyle disorder. A
healthy diet should start as early as a child. If
the baby is breastfed, the mother should maintain a diet specifically to focus
on iron and zinc-rich foods. Malt-based
food that is mainly extracted from barley, is a highly nutritious substance. The
aqueous extracts of barley malt as "wort" contains all the essential
vitamins family B (niacin, riboflavin, pantothenic acid, thiamine, niacin,
vitamin B6 (pyridoxine), biotin and folic acid); more
amino acids and proteins, minerals (such as calcium, magnesium, potassium,
zinc) and soluble fiber (glucans). Malted
food drink like Choco Malt Malto Vitaa, Champion, Choco Vita, etc. are an
excellent source of a healthy life.
Once
the baby is 5 to 6 months old, the weaning process takes place. The
mother will gradually replace or add other food sources with breast milk. Normally
feeding mothers formula or mashed banana and rice, sometimes with mashed cooked
lentils. It
is advisable to give the baby a specially prepared weaning food, mixed with
fruits, vegetables and various pulses. In
other words, must Kit a reasonable mix of protein be - easy and digest help in
the rapid growth, carbohydrates - acts as an energy booster, vitamin, calcium
and phosphorus for strong teeth and bones, iron and zinc for the formation of
rich blood , Such
kind of food weaning is very good to nourish the health and growth of the baby.
These
days, supermarkets are full of processed foods. Buying especially from the
shelf, do not check the labels - if more than 6 ingredients processed rather to
a food. Please avoid, because you
need to grow healthy food to eat, who have no other ingredients but yourself.
It is very difficult to change eating habits, because our taste buds to develop
a preference for a certain food. So
the trick is to develop a taste for healthy food.
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