Vegan Diet Paleo Diet Paleo Take a Step Forward

While the paleo diet is extremely difficult in itself, some people take a step further with the Paleo vegan diet. Vegan Paleo diet has been growing in popularity over recent years and is more restrictive than the original Paleo diet.

If you've never heard of the term "vegan", a vegan is someone who does not consume any food or drink that is made from animal products. A vegan does not eat any of these products.

Generally, the Paleo diet includes lean meats, it is understood that the cavemen ate natural meats, grass-fed during the Paleolithic period. Vegan Paleo diet followers are more concerned about the appearance of "collectors" program and think of our ancestors living plants and fruits of the abundant land.

Under the Paleo diet, a vegan will remove the appearance of meat and seafood supply in March Consequently, most vegans eat three main food groups: vegetables, fruit and vegetables.

Vegetable provide the body with a large majority of vitamins and nutrients that are necessary to function properly. The best vegetables to eat, in terms of the amount of nutrients include broccoli, cauliflower, green beans, asparagus, beans, tomatoes, mushrooms and spinach and turnips.

Fruits also play an important role in a vegan diet Paleo. Fruits are another important source of nutrients, including vitamin A, vitamin C and vitamin B2, B3, B6 and B12. The main fruit that vegans should eat are apples, oranges, pomegranates, blueberries, strawberries, raspberries, grapes, mango, melon and watermelon.

Legumes provide vegans with an important nutrient that everyone needs: Protein. Because vegans do not eat anything from animals, they lose an important source of protein. When the consumption of vegetables, vegans can always manage to eat enough protein to properly maintain your muscles and bones.

Being a vegan Paleo is extremely difficult and is not for the faint of heart himself. However, the Paleo vegan diet is strict and takes the body a long time to get used to this plan. Over time, these desires disappear you give your body exactly what it needs.

It is impossible to complete, but vegans should ensure they receive the right amount of protein. Eat peanuts, almonds and cashew nuts, and beans.