Ice Hockey Safety For Children and Children

Hockey safety begins with education. Education for children for the young hockey player is essential to reduce or eliminate the risk of damage on the ice. Of course, safety equipment plays an important role in hockey safety as well, but is a combination of hardware and youth education adequate skater. Hockey and skating accidents occur as skates are sharp and hockey sticks are used in hockey. Besides the obvious risk associated with ice skates and sticks, hockey is a very intense activity and physical injuries are prevalent. First, a young skater is necessary to learn to skate properly.

The initial phase and a prerequisite for playing hockey is suitable for ice skating. good skating in hockey means skating forward, backward, sharp turn, stop and go quickly learn to get up after a fall (remember, everyone falls occasionally, even professionals).

Safety equipment (helmets)

The next essential element for children and young skaters is equipment. There are many options for young skaters, but the most integral part and original equipment purchase is the helmet. Helmets must be purchased by anyone who touches the foot (or skates) on ice. Many institutions offer helmets for children and young skaters, but it is strongly recommended to buy the right helmet for your young skater. The helmet must be certified by the Certification Council Hockey Equipment (HECC) and should include a mask with a chin cup and chin. What is essential and will prevent serious injury to all skaters, regardless of age.

Ice skates

ice skates are the following essential safety equipment. Of course, ice skates are essential for all those who play ice hockey or learning to skate in any way. However, for children and youth skater, it is of utmost importance that the shoes fit properly. If the skates are too loose, the young skater will be learning a disadvantage because it will be very difficult to learn to skate properly. If the skates are too tight, the pain will occur and defeat the pleasant experience made by the young skater. Ice skates for beginners should offer strong support and a plastic finger foot drive.

Other equipment

In addition to the hockey helmet and skates other equipment is available for players who wish to play ice hockey and all are designed for the safety of a hockey player at all levels. Additional equipment consists of hockey, but is not limited to the following: The mouthguards; shoulder pads; hockey pants; hockey gloves; jockstrap; neck protector; elbow; and visors. These elements are not necessary for the beginner skater, but is necessary when the skater reaches the level of learning to play hockey.

Stretching and warming

Since ice hockey is an intense activity, it is essential that a warm-up and stretching routine is performed before skating. It is important to stretch the muscles used for skating and hockey to play before starting the power skating. These muscle groups include the groin, back muscles / torso and hamstrings. Ice hockey is the most exciting sport to play and provides an adrenaline rush for the young player. The best way to reduce the risk of injury is to wear suitable protective equipment to be educated on how injuries occur and how to prevent and reduce the risk of these injuries.