6 Ways to Take Control and Stop Binge Eating

After realizing that you have binge eating disorder, it is important to discover the root of why you binge. The root is why you turn to bingeing; That's why you do what you do. When you know why you binge, you will be more attentive to stay away from certain circumstances or emotions that could lead to a binge. We are creatures of habit, and we will continue to build on previous habits. Binge eating often call us when we have much and feel overwhelmed. When something sad happens in our lives, we binge. Even if we are alone and bored, binge eating seems desirable.

The problem many people have is knowing what the next step is then to know why they binge. It is good to know that stressful situations cause you to eat large amounts of food, but sometimes these situations just are not preventable. Unfortunately, stress is just a part of our lives. Instead of giving up strike from compulsive overeating syndrome, try these 6 ideas to take control:


1. Allegations.

Affirmations are positive statements you say about yourself and your future. Unknowingly, people use daily affirmations, but they are not always positive. Often people say negative things about themselves and which is registered in his / her mind. Saying affirmations is a great tool because it makes it the bridge between the conscious and the subconscious mind, creating new realities proposals. The most important thing to remember with affirmations is that you must report as if it is your reality. For example, "I have a healthy relationship with food." "I am strong and in control of the food."

2. Journal.

In times when you want more binge, get out your calendar and a pen and start writing now! Make sure all your feelings is written on paper. Not remember anything. Journaling is a great way to get you out of a potential binge. It allows you to leave your positive and negative feelings without keeping them bottled up inside. You can be as mad as you want on the paper without it turns into something destructive like eating compulsively. More importantly, it frees you of any stress or tension you have, which is great because you will not be as likely to binge eat.

3. Blog.

4. Laugh.

Go to your bathroom, closed the door, and start making faces at himself in the mirror. Anyway, it is good for the soul!

5. Be responsible.

This can be difficult if no one knows you from compulsive overeating disorder. If it's a friend, family member or a trusted advisor you said, why not stay in charge? You'll even have some great distractions to frenzy!

6. Take care.

Eaters like to reward yourself with food. You do not even think about planning a frenzy as a celebration; you just do it. While habits are hard to change, it is important that you find things other than food to reward you with. Join with friends, a massage or a pedicure, buy new clothes or makeup, or discover a new hobby. When you love and find a new award, you instantly get a gain in!