The
food pyramid is designed to give a consolidated view on healthy eating habits
and healthy food. You
must make your choice from the dietary intake recommended to stay healthy,
which depends on the age and type of physical performance that you undertake. The
arrangement and classification of foods was represented by the colors in the
same way as the previous model, which is orange for grains, green for
vegetables, red for fruits, yellow for oils, blue for products Dairy and
purple for meat and fish items. The
model focuses on eating foods from each group to be taken daily. The
wider color represents food class to take larger amounts and narrow strips
refer to a lower consumption of food group. The
color blowing group symbolizes the percentage share in the meal to make a
healthy meal.
The
recommendations must be reviewed and adjusted for food intake of an individual.
However,
the whole meal should contain more whole grain products, followed by fruits and
vegetables and some dairy products, oil and meat or fish. The
food pyramid is essentially life and people better people, especially obsessed
for a healthy life through diet and regular exercise.
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