There is a Vegetarian Food Pyramid?

For many people, a vegan diet is beyond comprehension. If you do not eat meat or animal products is left? As you can cook without using eggs and dairy products? Vegans eat many different foods. The only food that does not eat meat and animal products. This leaves them with fruits, vegetables, cereals and many other great foods to eat and experience.

Eating with Vegan Food
For those struggling to find a balanced health diet vegan, vegan food pyramid can be a great tool. Slaughtered like regular food pyramid, he discusses the different food groups available for vegans and the amount of each that should be consumed daily.


The bottom of the vegan food pyramid consists of fruits and vegetables. This means you should eat as the basis of his vegan diet. The second level of the vegan food pyramid is made up of whole grains. While white flour breads and do not count because they are not as nutritious.
The third level of the vegan food pyramid is made includes beans and soy. You should eat every two to three times a day. At the top of the pyramid is based vegan dietary fats and sugars, as well as regular food pyramid.