The Foods Recommended for Diabetics Based on the Food Pyramid

The Diabetes Food Pyramid is a sensitive list by the American Diabetes Association, which divides the food every day in a recommended structure of what foods to eat easily, and what foods to avoid (or eat in moderation)

There are mainly six different food groups within the overall pyramid. The food pyramid structure, "diabetes" includes the following food groups, and the specific aim up and down, with the top of the list with the food, it is OK to eat more servings, and in the bottom of the list are foods that should be avoided or consumed in moderation


* Grains and starches

Includes: bread, cereals, rice, pasta, wheat, rye, oats and starchy vegetables like potatoes, peas and corn

Ideally choose 6-11 servings from this group every day

* Vegetables

He understands; spinach, chicory, sorrel, Swiss chard, broccoli, cabbage, Chinese cabbage, Brussels sprouts, cauliflower, cabbage and carrots, tomatoes, cucumbers, lettuce and.

3-5 servings daily of this group are ideal

* Fruit

Includes blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots and grapes

2-4 servings daily of this group

* Milk and Dairy Products

Great sources of protein, fat choose fat-free dairy products and low in saturated fat

2-3 servings per day

* Meat and alternatives

Includes: meat, chicken, turkey, fish, eggs, tofu, beans, cheese, cottage cheese and peanut butter. Ensure that excess fat is cut, and keep the size small portions.

Only 4-6 ounces per day is recommended

* Fats, sweets and alcohol

Includes: chips, candy, cookies, cakes, biscuits, alcohol and fried foods. There is no recommended daily servings from this group.

The "diabetes" food pyramid is a little different from the food pyramid most "normal" people would be familiar with. The pyramid food groups of diabetes according to their carbohydrate and protein, rather than its overall classification as a food. Also, when trying to maintain the carbohydrate content in each portion thereof, the sizes are part therefore different as, for example, potatoes are classified as a vegetable starch in the starchy grain and vegetable group in place of the vegetable group and the cheese and meat elements is classified in the group, instead of a group of milk.

Maintaining good control of type 2 diabetes is essential to minimize high blood sugar damages can do for your body. Having type 2 diabetes is a disease definitely life changing, but it should not be a life sentence because he really is an opportunity for you to start living a healthy and satisfying life. To find out how it can help you control your pre-diabetes or type 2 diabetes condition, go to Control Type 2 Diabetes.