Being
vegetarian means facing the greatest challenges in providing enough nutrients
for your body. Health
care experts have actually created a vegetarian food pyramid helps identify
foods that vegetarians should eat to maintain good health. The
pyramid was developed by researchers at Arizona State University and as the
omnivorous food pyramid consists of five layers. Of
course, meat products and dairy products are omitted from the vegetarian
version. Instead,
it contains whole grains, protein foods, nuts and seeds, vegetables and fruits
and vegetable oils should consume. Even
if it is an option for a healthy life, a vegetarian diet does not mean that a
person is free to control measures, especially if they are overweight.
In
medicine, there is no magical solution or panacea which can cure all human
ills.
Similarly,
vegetarians should not rely on one type of food to provide all the nutrients
they need. In
fact, consumption constantly the same foods each day may precipitate
sensitivity of food and allergy problems. The
vegetarian food pyramid to help in this regard by providing a variety of
options for a vegetarian and combinations to choose.
In
most sensible portion control, being a vegetarian does not mean you are
condemned to a life of bland rabbit food. Consider
a springboard for peanuts Tempe, Patty fermented soy is a good source of
protein.
The
vegetarian food pyramid is only a guide for a different lifestyle.
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