Healthy Ways Of Adding Almonds On Your Daily Diet in Here ~ Nuts are known to be in good health - they are full of nutrients and minerals that are good for your well-being are his. Nuts are a good option if you're looking for a quick fix to eat healthier.
Among the nuts, almonds are regarded as one of the healthiest. A handful of these nuts protein, vitamin E, fiber, riboflavin and many other essential nutrients to ensure healthy living and health. Almonds are rich in nutrients and also a delicious snack that provides natural goodness in every bite.
In fact, an interesting study published in England Journal of Medicine (NEJM), showed that people who ate one portion 28g of nuts like almonds, at least seven times a week had a death rate from all causes by 20 per cent (death from any cause ) than those who did not eat nuts.
Almonds are also a weight-wise snack that has been shown in several studies of scientific research, as published in the European Journal of Clinical Nutrition. The study found that the study participants who consumed 43 grams of dry roasted almonds lightly salted every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
So in order to ensure pick up all of these advantages of almonds, here are five healthy ways to add almonds to your daily diet:
1) Make the Swap healthy
We are all familiar with hunger premature. A handful of almonds can only be! Begin to replace that bag of cookies in your bin / bag that you gulp down at work, with a number of healthy almonds. Easy to store in a box or jar coin, these tasty nuts keep you from eating unnecessary junk between meals and help maintain a balanced diet.2) Power Breakfast with almonds
Almonds make a great addition to any meal. Since breakfast is said to be the most important meal of the day, you can be healthy by adding these nuts to make your favorite breakfast choice.3) Post Workout snacks!
During physical activity a day is essential for a healthy body fit, it is also important to keep a check post workout snacks we consume.4) Time 'Chai' with almonds
Taking a break with a cup of chai or coffee is a daily ritual for us all. The delicious crunch of almonds can fill your hot drink at any time of the day. You can also try different recipes almond snack like almonds sweet chili recipe for a delicious chai time.5) Top your salad with almonds
Salads - a go-to choice for weight watchers, it can be made healthier and taste better with the addition of almonds. Especially because the concept of salads is no longer limited to the first green, some interesting recipes can be prepared with fruit and vegetables almonds sprinkled on them healthy. One of these is the salad you can try almond, orange and roasted pumpkin salad.
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