Supplements Are Important You Should Know

Reasons Why Supplements Are Important You Should Know ~ A balanced diet is the key to a healthy lifestyle. A balanced diet consists of a quantity of carbohydrate, fat, protein, fiber, vitamins and minerals. A healthy diet should include the proper amount of essential vitamins and minerals. There are 13 essential vitamins required by the body.

 

These are:

 

Vitamin A
Vitamin B1 (thiamine)
Riboflavin
Vitamin B6
Folic acid (Folacin)
Vitamin B12 (cobalamin)
Niacin
Vitamin C
Vitamin D
Vitamin K
Vitamin E
Biotin

Pantothenic acid

Other supplements that the body

 

The body also has the following minerals, e.g., iron, magnesium, chromium, phosphorus, calcium, copper, selenium, fluorine, iodine, and zinc. These vitamins and minerals are usually found in different foods that we consume as green vegetables, fruits, grains, fiber, dairy, nuts and legumes. Research has shown that cause the lack of vitamins rise to many disorders. Lack of vitamin A causes night blindness, anemia, athlete's foot is caused by vitamin B deficiency, a lack of vitamin C causes scurvy, vitamin D deficiency causes rickets, lack of vitamin E leads neurological problems and vitamin K deficiency leads to uncontrolled bleeding. Taking a number of the best nutritional supplements is the best idea.

 

Benefits of supplements

 

Vitamins and other supplements best several advantages. Minimize cholesterol, prevents heart diseases and promotes bone formation.

 

Vitamin B is important for the nervous system, the circulatory system, the digestive tract, healthy skin, hair and nails.

 

Vitamin C is a powerful antioxidant and anti-stress vitamin. It promotes wound healing and is beneficial for the immune system.

 

Vitamin D is necessary for the development of strong bones and healthy metabolism.

 

Vitamin E is a powerful antioxidant and is essential for healthy skin, hair and nails. It prevents blood clots and improves blood circulation.

 

Vitamin K is important for the prevention of internal bleeding, good development of bones and osteoporosis.

 

The dosage of these supplements health depends on the advice of the doctor or dietitian. The best nutritional supplements are considered that actually meet the needs of the body. Care should be taken that these supplements be taken on a regular basis as recommended by your doctor.

 

In summary we can say that the best dietary supplement is one that causes a change healthy metabolic functions and the development of the body, and no harm to the body.