9 Effectively Treat Home Remedies for Allergic Rhinitis

What Effectively Treat Home Remedies For Allergic Rhinitis? ~ Allergic rhinitis results in allergies such as dust, pet hair picks, pollen, smoke, the immune system and cause congestion, stuffy / runny nose, watery eyes and sneezing. Treatment consists of relieving symptoms and avoiding exposure to irritants and allergens. People with chronic / perennial allergic rhinitis, these symptoms throughout the year. Mild cases can be treated with antihistamines available without prescription. However, if symptoms are severe then allergy shots may be prescribed.

Prevention

In most countries, allergic rhinitis in full swing and very often during the pollen season. It has a strengthening vitamin C-rich foods in your diet, such as freshly squeezed orange juice, pineapple, tomato soup. Avoid foods aggravating inflammation such as dairy, meat, wheat, sugar and lots of salt. And they have foods that are anti-inflammatory and anti-oxidants, including beans, vegetables and fruits.

9 home remedies for allergic rhinitis:

• First It is important to avoid contact with allergens and create an environment free of allergens.

• Second His furniture, sofas, mattresses, carpets, rugs should be dusted and cleaned.

• Third Show air cleaner and humidifier / dehumidifier in your room. Too much moisture and less severe worsening of this condition and symptoms.

• 4th The use of saline nasal wash in order to keep moisture in the nasal passage and to remove the mucus.

• 5th Steam inhalation is used for hundreds of years to clear the nasal passages and loosen mucus. Add a few drops of eucalyptus or peppermint oil to the boiling water and inhale the vapors.

• 6th Stay hydrated. Drink plenty of fluids, 6-8 glasses of water at room temperature, soups, broths.

• 7th Having recently produced unfiltered honey relieves allergic rhinitis.

• 8th Make a mixture of 1 tablespoon of honey and lemon and heated briefly. Take a teaspoon of this mixture three times daily for hay fever.

• 9th Consult a physician before any additions. Indian gooseberry and echinacea tablets available over the counter are also known to naturally boost the immune system. But ask your doctor before medication designed for self-medication.

Can so you can effectively treat allergic rhinitis by a natural course of therapy, lifestyle changes, diet plans and alternative medicine to alleviate the symptoms and fight a stronger immune system closes against allergens.