Kinds Of Food Can Prevent Disease ~ Eating is not only fully functioning and health. Here are 7 foods you might as well eat well, to protect your health and avoid the sick. Since antioxidants neutralize free radicals that cause the risk factor in chronic diseases such as cancer, heart disease, etc.
1. Dairy products:
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| image from OMICS International |
Dairy products are not only offer good food calcium, but also contains many proteins, vitamins (like vitamin D) and minerals that respond to the most important nutrients to prevent osteoporosis. American diet instructions show 3 part that we consume low fat dairy products every day and every day practicing.
2. Oily fish:
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| image from The Siasat Daily |
Fish contain high levels of omega-3 fatty acids. These are the type of fatty acids of the disease, such as reducing the amount of lipids in the blood.
3. Vegetables:
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| image from Organic Facts |
Vegetables including spinach, kale, cabbage and lettuce are high in vitamins, minerals, elements, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, plant chemicals and antioxidants. According to a Harvard study, eating these foods with a higher magnesium elements, such as spinach, the chances of suffering from type 2 diabetes should be reduced.
4. Whole grains:
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| image from Nestlé Cereals |
These ingredients contain folic acid, selenium, vitamin B, which is good for the heart.
5. Sweet Potatoes:
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| image from Live Science |
These sweet foods contain a large amount of antioxidants and phytochemicals. The fiber in sweet potatoes to the health of the gastrointestinal tract to improve. The antioxidant may prevent heart disease and cancer.
6. Tomatoes:
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| image from Organic Facts |
Ripe tomatoes, fragrant and contain lycopene, a type of antioxidant to prevent cancer.
7. Bean:
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| image from Simply Recipes |
It's the best food in protein and good nutrition for less calories, so weight under control can help.
Notes: We all know Mother contains much fat. The effect can help reduce cholesterol. Keeping health should pay attention to every detail in everyday life. Let's eat healthy.
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