The Best Healthy Breakfast Recipe for Pregnant Women

The Best Healthy Breakfast Recipe For Pregnant Women You Should Know ~ Pregnant women have different nutritional needs to help the healthy development of the fetus. Here is a recipe for healthy foods for pregnant women and for breakfast, buttermilk pancakes, whole wheat. In preparing this recipe, place one hour to prepare the batter to settle.

The ingredients are:

1 cup low-fat buttermilk

1 teaspoon of apple juice concentrate

3 / 4 cup whole wheat flour

5 tablespoons wheat germ

1 / 3 cup powdered milk

2 teaspoons baking powder

2 large egg whites

Margarine or butter

Pinch of salt

Cinnamon to taste

There are variations to decorate cakes. You may have with apple sauce without sugar, fruit sugar-free maple syrup or yogurt. The yield of this recipe is about 12 pancakes. Do not include margarine, eggs and special pieces.

1) Beat eggs until firm in a bowl. Add the flour into the butter, egg whites.

2) Use a nonstick pan, heat and when hot enough, put some 'margarine or butter. Stir the mixture and a tablespoon of dough in a pan to make at least three pancakes.

3) Decorate your pancakes with your favorite side dish.

Here are two recipes to go with the pancakes at breakfast to satisfy the sweet tooth of a pregnant woman, the fruit smoothie and oatmeal cookies.

The ingredients are:

1 cup skim milk or low fat

¼ cup milk powder

A piece of frozen ripe banana, cut into pieces

1 teaspoon vanilla extract

A pinch of ground cinnamon to taste

Just put all ingredients in a blender and make puree. If a glass of milkshake.

For variation, add ½ cup of fresh strawberries or frozen without added sugar and a tablespoon of concentrated apple juice and frozen before making a puree.

Fruity Oatmeal Cookies

You need the following ingredients:

Vegetable cooking spray or vegetable oil

10 pitted dates

6 tablespoons apple juice concentrate

2 tablespoons vegetable oil

1 ½ cups rolled oats or a mixture of wheat and oatmeal first

1 cup raisins

¼ to ½ cup chopped walnuts

1 egg white

A pinch of cinnamon to taste

Here are the following:

1) Preheat the oven to 3500F. Using vegetable oil or vegetable cooking spray, grease a baking sheet nonstick light. Simmer until the fruit is softened. Add walnuts, raisins, oats.

2) Tablespoons of olive oil and cinnamon.

3) Use a bowl, lightly beat the egg white. Gently fold in the cookie mix.

4) Drop mass sufficient to prepared pan.

That some recipe for pregnant women, greeting healthy.