It is estimated that about seventy percent of our entire people suffer from a foot disorder, including skull, fallen bows, nails, grains, athlete feet, blisters, swelling, etc.
Grains, bubbles and blisters have become the rule as men and women push healthy feet into learning experiences. Overlapping toes, athlete's foot and dental nails were the direct result of pushing the feet in the enclosed spaces and denying the air and the sun that would protect them.
The two worst public enemies in shoe factories are high-heeled shoes and the rubber and cloth box carried by the athletes. It's no coincidence that the athlete's foot has his name from those men who spend long hours in sneakers. Footwear, which does not allow ventilation, contains poisonous drainage of the foot tissue and creates the necessary atmosphere for fungal growth.
In addition to this unhealthy condition, the shoe or rubber sole works to isolate the user from the benefits of the ground contact. So while these shoes create the conditions that contribute to decay, they also isolate the feet of one of the natural agents that normally serve to strengthen the feet against such deterioration.
The high heel, as we have said, is directly responsible for many physical pain and pain that chase modern women. The rotating and vibrant effect of a body forced to walk on these wooden and leather sticks creates immeasurable damage to the muscles, bones and nerves from head to toe. But the worst is the effect of these monstrous devices on women's feet. By folding into semi-permanent positions of unnatural deformation, high-heeled shoes can destroy the natural shapes and muscle strength of the feet. No fake pride or fashion fetish can apologize for this intentional sabotage of physical health.
The sandals, preferably the wooden or leather buckles, and the perforated Mexican shoe and fabric provide constant benefits. If you are at home, in the garden or in the garden, make sure your feet get the charm to enhance and revitalize the exercise of bare feet and ground contact. Avoid, if possible, the use of delivery shoes.
Unless you are done with an endless campaign against such painful circumstances, it is best to eliminate the source of the incorrect shoes that you have made on your innocent feet. In addition to the perversion of the natural foot shape, most shoes tend to immobilize many of the natural foot muscles. Without proper exercise, muscles that support a healthy foot fall into a drop that causes moisture pain, pain and loss of stability.
Realized this, created an effective program to return painful and weakened feet to a natural state of health. This consisted of hot baths, cold water cooling, massage and especially exercise. These are not only developed to strengthen the muscles of the feet, but those of the legs and backs that support our daily work and help the leg and back pain that often occur in the feet. Everybody's in.
The first exercise is performed from a decline. The arms are extended and the body is lifted with the palms and toes. From this position, the body slowly moves back and forth from a point-to-point to a point where the heels almost touch the ground.
Fingers touching the ground, and a leg that extends behind the other in the position of a forearm, moves the body's balance first from the toes from one foot to the fingers of others. This change is repeated ten to fifteen times. Both the first two exercises are very beneficial for the feet and legs and for the back muscles.
When you have a book or box of more than three centimeters thick, the patient stands so that the front half of the foot extends over the edge. This time the heels are made to touch the ground and return. Both exercises help strengthen the arches and calf muscles.
At the balance of a chair or table, the body is supported with a foot to the foot. The true sense of ballet grace can be achieved when moving the free leg from front to back into a slow, wide bow. The legs must change during the training. Standed on the toes of both feet, the body slowly rotates.
Lying on the back lies the legs one after the other and the toes and ankles lie as far forward as possible. If the patient is particularly anxious and relatively tanned, he or she can lift both legs at the same time without bending their knees and then doing the exercise. On the outside of the feet, the patient is fast. After that, the position is shifted to the inside of the feet and repeatedly walk quickly.
These are all exercises in the Foot Health program. Interestingly, many of the so-called expert exercises have a normal healthy foot seem difficult to meet and then require pain and pain feet by them without fail. What these people do not recognize is that the patient would not help to help if he could perform such cruel acts of the Kallisthenics.
Exercises that are beyond the immediate ability of the patient tend to discourage him and ultimately defeat the original goal. The success or failure of an exercise program is determined by the regularity with which the program is practiced. Everything that ordinary practice tends to discourage is undesirable, however useful, its ultimate effects may be.
Grains, bubbles and blisters have become the rule as men and women push healthy feet into learning experiences. Overlapping toes, athlete's foot and dental nails were the direct result of pushing the feet in the enclosed spaces and denying the air and the sun that would protect them.
The two worst public enemies in shoe factories are high-heeled shoes and the rubber and cloth box carried by the athletes. It's no coincidence that the athlete's foot has his name from those men who spend long hours in sneakers. Footwear, which does not allow ventilation, contains poisonous drainage of the foot tissue and creates the necessary atmosphere for fungal growth.
In addition to this unhealthy condition, the shoe or rubber sole works to isolate the user from the benefits of the ground contact. So while these shoes create the conditions that contribute to decay, they also isolate the feet of one of the natural agents that normally serve to strengthen the feet against such deterioration.
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| image from VKool |
The high heel, as we have said, is directly responsible for many physical pain and pain that chase modern women. The rotating and vibrant effect of a body forced to walk on these wooden and leather sticks creates immeasurable damage to the muscles, bones and nerves from head to toe. But the worst is the effect of these monstrous devices on women's feet. By folding into semi-permanent positions of unnatural deformation, high-heeled shoes can destroy the natural shapes and muscle strength of the feet. No fake pride or fashion fetish can apologize for this intentional sabotage of physical health.
The sandals, preferably the wooden or leather buckles, and the perforated Mexican shoe and fabric provide constant benefits. If you are at home, in the garden or in the garden, make sure your feet get the charm to enhance and revitalize the exercise of bare feet and ground contact. Avoid, if possible, the use of delivery shoes.
Unless you are done with an endless campaign against such painful circumstances, it is best to eliminate the source of the incorrect shoes that you have made on your innocent feet. In addition to the perversion of the natural foot shape, most shoes tend to immobilize many of the natural foot muscles. Without proper exercise, muscles that support a healthy foot fall into a drop that causes moisture pain, pain and loss of stability.
Realized this, created an effective program to return painful and weakened feet to a natural state of health. This consisted of hot baths, cold water cooling, massage and especially exercise. These are not only developed to strengthen the muscles of the feet, but those of the legs and backs that support our daily work and help the leg and back pain that often occur in the feet. Everybody's in.
The first exercise is performed from a decline. The arms are extended and the body is lifted with the palms and toes. From this position, the body slowly moves back and forth from a point-to-point to a point where the heels almost touch the ground.
Fingers touching the ground, and a leg that extends behind the other in the position of a forearm, moves the body's balance first from the toes from one foot to the fingers of others. This change is repeated ten to fifteen times. Both the first two exercises are very beneficial for the feet and legs and for the back muscles.
When you have a book or box of more than three centimeters thick, the patient stands so that the front half of the foot extends over the edge. This time the heels are made to touch the ground and return. Both exercises help strengthen the arches and calf muscles.
At the balance of a chair or table, the body is supported with a foot to the foot. The true sense of ballet grace can be achieved when moving the free leg from front to back into a slow, wide bow. The legs must change during the training. Standed on the toes of both feet, the body slowly rotates.
Lying on the back lies the legs one after the other and the toes and ankles lie as far forward as possible. If the patient is particularly anxious and relatively tanned, he or she can lift both legs at the same time without bending their knees and then doing the exercise. On the outside of the feet, the patient is fast. After that, the position is shifted to the inside of the feet and repeatedly walk quickly.
These are all exercises in the Foot Health program. Interestingly, many of the so-called expert exercises have a normal healthy foot seem difficult to meet and then require pain and pain feet by them without fail. What these people do not recognize is that the patient would not help to help if he could perform such cruel acts of the Kallisthenics.
Exercises that are beyond the immediate ability of the patient tend to discourage him and ultimately defeat the original goal. The success or failure of an exercise program is determined by the regularity with which the program is practiced. Everything that ordinary practice tends to discourage is undesirable, however useful, its ultimate effects may be.
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