If Milk Compared With Soy Milk

How If Milk Compared With Soy Milk

There may be many reasons, chooses to drink cow's milk or soy milk. Apart from the moral sense and taste of personal taste, we focus exclusively on aspects of nutrition and health in this article. Here we compare four food products. You Horizon organic milk, low fat milk Horizon Organic, Silk soy milk soy milk plain silk without sugar. Cow's milk is high in saturated fat and cholesterol compared to the soy milk;

Other health problems that they consider can not be seen on the labels:

1. Allergy and lactose intolerance;

2. Soy Isoflavones containing from nature, obtained health be advantageous to complete;

3. It is generally believed that when a baby shows signs of allergy to milk, soy milk is not recommended as an infant formula.

4. Soy milk contains substantial amounts of riboflavin (B2) and vitamin B12 null set cow;

Poll: You were stranded on an island and could have cow's milk or soy milk as their only source of nutrition. Please visit our website at the link below to vote and see the results :)

Additional information: Food and soybean operation

Soybeans are considered by many organizations into account, including the Food and Drug Administration of the United States as a source of complete protein. A complete protein is one that contains significant amounts of all the essential amino acids must, due to the inability of the body to be given to the human body in order to synthesize them. According to the FDA, "Soy protein products can be used for animal products to be good substitutes because unlike other beans, soybeans Recorded Protein provides" full. "Soybeans contain all the essential amino acids for human consumption, which should include in the diet because they can not be synthesized from soy protein human. Products body, animal foods can replace that also complete proteins but tend to have more fat, especially saturated fat included - without major adjustments to other required part of the diet.

Soy in the diet can reduce cholesterol levels. There are many scientific studies that support this conclusion. In fact, the FDA has agreed that 25 grams per day of soy protein as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Soybeans also can reduce the symptoms of menopause and the risk of osteoporosis. Soy foods can prevent the hormones, including breast cancer, endometrial cancer and prostate cancer depends on certain cancers.