Weight loss, fat, but only a combination of fat and muscle in the body to lose weight. Studies have shown that diet and lost weight on average, 75 percent fat and 25 percent muscle. Therefore, you will lose not only fat, and muscle tissue.
To reduce the weight of the human body at different speeds, different people, leading to a permanent or constant speed. This weight is considered to be related to a variety of factors, such as weight reduction; Diet and lifestyle; the level of physical activity; experienced health care and the level of genes and stress.
This is not only the weight loss of fat and other things, and this is the truth, the real rate of weight loss is determined by a variety of individual factors. The weight to be successful you need a guide.
The maximum amount of body fat a healthy person can be about 3-4 pounds a week, estimated. you can see, the fat and only fat people can be able to lose this amount. You can lose weight must be carefully planned and prepared. You are safe and effective weight faster, and harm to your body that you should lose no purpose. But a waste of time, weight loss, because they are determined to lose weight.
If you get stuck, you can watch your diet. Simply put, the body needs to eat the right kinds of food to start with a healthy lifestyle; and the only food nutrition. Nutrition, self-confidence and self-esteem, and see the big difference why not try these simple tips will help you.
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