Take your calcium. A calcium-rich diet will help decrease the risk of osteoporosis and stretch the bones, such as inflammatory arthritis can accelerate bone loss. An adult under 50 should get 1,000 mg of calcium per day and adults over 50 need 1,200 mg per day. Try to consume more dairy products.
Pay attention to your medical treatment plan. Many suffer from lupus make the mistake of simply close their minds to what their doctors tell them. Raise your legs to relieve the pain of the foot and knee. Most people who suffer from lupus symptoms is worse on your knees, ankles and feet. Raise the legs can help alleviate swelling and inflammation, and quickly bring the pain stopped. Do not smoke. This lifestyle factor was associated and known to cause severe symptoms when combined with the people who have lupus. So improve your health and make your symptoms feel better not to smoke.
Many suffer from lupus will only take their medication if they are in pain, and forget later. This is detrimental to your body, because you are trying to prevent these attacks from occurring. Set a daily reminder and take their medications on a strict schedule.
For people with chronic lupus symptoms, be careful when choosing a pet for your family. Remember, if your lupus is or worse, it may be difficult for you to care for your pet. If you suffer from lupus, it is very important that you do not get too stressed. Stress causes the body tense, which in turn makes your lupus symptoms. If you are in the early stages of a lupus flare, it is very important that you take care of your condition the best you can so you end up not being able to use all schedules are affected by lupus. People with lupus are more likely to have problems with their eyes as well. Make sure you take care of yourself, to see an eye doctor at least annually, to keep track of all the development issues that can occur with your lupus condition.
Do not be afraid to ask for help in the treatment of lupus pain. Perhaps a trusted friend can help you with tasks around the house. There are always people who are willing to help if you just ask.
Do not let lupus symptoms control your life, be informed to help prevent and control the disease. You have the information you need on lupus to make healthy lifestyle choices; so do not let lupus symptoms come to the best part of you and your health. Stay positive and your doctor often!
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