Improve Performance With Vegetables

Improve Performance With Vegetables You Should Know

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There is a secret weapon that you can use to train harder, recover faster from training, to heal injured muscles, reduce inflammation of the joints, and improve your energy. Vegetables form a link between the performance table dining and sports. Speed ​​and power athletes especially need large quantities of vegetables in the diet to fight against extreme chemical leak in the fuel that is part of an intense race, weight lifting, and plyometrics. By regularly eating a variety of vegetables, athletes speed / power can achieve optimum performance of your central nervous system, the best source of speed. Feed your nervous system and win. The food of the nervous system feeds derived protein and animal fat, all set to work for the products.

Vegetables helps the absorption of other nutrients. A diet rich in protein, essential for any athlete of speed / power, is activated with green vegetables. Even the constant intake of fiber from vegetables helps the intestine to absorb nutrients in animal protein. Quality fats, so important to the diet of athletes speed / power, play an important role in the consumption of vegetables. The nutrients in the vegetation are absorbed better in the presence of fat, while the enormous vegetation helps the body digest fats. Eat micronutrient its source, vegetation. By choking with the laboratory because of the vitamin C when the source is fresh vegetables? Want minerals? Go to source vegetables.

Each day keeps the Vegetable Vultures Far

Inadequate consumption of vegetables plays havoc on an athlete. With regular daily consumption of fresh vegetables, natural antioxidants can fight against free radicals. This combination significantly affects performance. 

Phytonutrients stimulate the central nervous system (CNS). They help in cell signaling, which affects the way the central nervous system sends messages. Phytonutrients help control DOMS.

Speed ​​and power athletes should increase consumption of fresh vegetables for another critical reason, your pH balance. An acidic imbalance is a magnet for muscle irritation, pain and the appearance of lesions. Complicating this is the standard American diet, which is very acidic. Meat and dairy products are acidic, but also processed fats in most of our processed foods. Rice is acid, coffee is acidic, and therefore are condiments. Especially fruit concentrates and juices are acidic. Eating large amounts of vegetables, you can reduce the acidity, reduce injuries, and reduce muscle irritation without visiting the doctor without having another drug.

The solution is to change the pH balancing acid alkaline level to eat a variety of vegetables. Remember, the results of strenuous exercise at an acidic pH, so every intense training athlete needs to eat an unusually large amount of vegetables to shift the balance of pH on the alkaline side. Surprisingly, wild honey is alkaline. Many speed training athletes supplement with beta alinine which is alkaline.

A high alkaline diet is also rich in calcium from green leafy vegetables. Calcium is best absorbed in a high alkaline environment; not take calcium tablets surrounded by an acidic diet. Calcium is essential for the training of athletes because speed plays a role in reducing inflammation and muscle pain. joint pain after lifting weights can be alleviated by calcium in leafy green vegetables. It also stimulates the immune system to reduce the chances of catching a cold.

Another essential function to maintain a diet rich in fresh vegetables is the system of "internal broom." With regular consumption of vegetables, fiber tends to sweep and clean the intestines. Fresh vegetable fiber is significantly higher than wheat, or oats. Compare that with the lawyers that have 11 grams per cup, 7 carrots, broccoli and vegetable soup 7 6.

Salad sauce slices soup

Whether you love or hate vegetables. Solving the problem of easily eat more vegetables. Make sure the salad is mixed vegetables, not just lettuce (less nutritious greens.) Toss in the olives, carrots, parsley, cabbage, and almost any vegetable in sight. Other nights have a Caesar salad, Greek salad, or imitate your own salad Olive Garden. The dinner salad should be considered mandatory.

You eat ketchup now, why not just expand the intake of this vegetable sauce? Make a variety of vegetables sauces and pour them into healthy chips and later throughout dinner. Make tasty vegetable sauce with meat dishes up the way you use ketchup. Another great way to get vegetables is liquefied juice. Learn the art of vegetable juice that has many remaining pulp. Slice vegetables and eat. Have them steamed with cheese sauce or butter sauce, soaked or freshly squeezed lemon. They have fresh sliced ​​tomatoes, fresh cucumber slices and slices of many vegetables. Especially make the consumption of vegetables a habit.

Search Cornell University Toxicology found that central nervous system signals to the muscles (especially for fast-twitch muscles) are slower and reduced intensity in the presence of chlorpyrifos and dimethoate, two common commercial pesticides.

The Environmental Working Group (EWG) warns that many grocery vegetables have large amounts of toxins. These toxic commercial vegetables include peppers, celery, cucumber, green beans, lettuce, spinach and tomatoes. Most supermarkets have a wide variety of organic vegetables.