Chocolate is often considered an indulgence, a little perverse pleasure that always leaves us feeling a little guilty after taking the last bite, but it is really a bad thing?
It depends on the type of chocolate you eat. Milk and white chocolate are perfect for a treat and should be eaten without guilt, but other types of chocolate are some amazing benefits you may not have known.
Dark chocolate, however, is another story. Here are some of the benefits of dark chocolate health:
• Dark chocolate is a great source of antioxidants (in fact, one of the best sources of the planet)
• Dark chocolate can improve blood circulation and reduce blood pressure
• Dark chocolate may reduce the risk of cardiovascular disease
While everyone has heard of how much dark chocolate is the only candy that is not bad for us?
Raw chocolate is very different from dark chocolate?
Chocolate is made from cacao beans (ie where cocoa is) harvested, fermented, roasted, crushed and pressed before being mixed with fat and sugar. raw chocolate occurs when manufacturers decide not to toast the cocoa beans. raw chocolate is rich in the following nutrients:
• Magnesium
• A range of vitamins
• Essential healthy fat for the heart
• Proteins
• Fibre
Although not exactly the same dark chocolate, it does share some of their health benefits, with studies suggesting the raw chocolate may also lower blood pressure and reduce the risk of cardiovascular disease. There is a couple bonus too, with raw chocolate is good to help digestion and cocoa components can help improve your mental wellbeing.
Of course, while dark chocolate has a base of very dedicated fans right now, people are still not sure of raw chocolate, especially when it comes to taste and quality. That said, it begins to gather momentum and more and more people are turning to it, which means that soon we will see a better quality control and quality chocolate products, and you can already buy organic chocolate fantasy line.
For example, chocolate lovers sell a range of organic raw chocolate, and other more specialized chocolate products.
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