Diet Food Pyramid

Basically, diabetic food pyramid guide is associated with the lifestyle. The development of credit of a food pyramid for diabetes go to the American Dietetic Association and the American Diabetes Association. The pyramid contains foods rich in carbohydrates and protein contents which are mainly recommended for diabetics. In this category we grains, vegetables and fruits instead of starchy foods with saturated fats. The carbohydrate and protein varies with the food. The USDA food pyramid suggests slightly different food group. With regard to the food pyramid diabetes, foods are the following:

Cereal starches: At the base or bottom of the food pyramid, there are foods that contain mainly carbohydrates. Cereals such as wheat, oats, rye and are the best food for the control of blood glucose. You can make bread or crackers, brown rice, Brawn cereals, and pasta. Whole -grains are invited that are nutritious and rich in fiber.

Vegetables and fruits: Vegetables are included on the second level at the base of high level of diabetic food pyramid. Vegetables like broccoli, spinach, lettuce and carrots are better suggested. Fresh or frozen vegetables are better than processed and canned foods. The fruits are generally rich in minerals, vitamins and carbohydrates. Considering fiber content, nutritionists recommend consuming whole fruits with nuts. In this list, you have fruit grapes, apples, blueberries, apricots and strawberries. Juices and sweet sauces not find place in the food pyramid.

Milk and meat: The third level of the food pyramid is a point with the limited turning food. Dairy products are rich in protein, calcium, and many other vitamins. If you are looking for milk or yogurt, choice of low-fat or fat can be good. You can eat free nutritional products of saturated fat. Regarding meat and alternatives, fish and birds are better than red meat. Frying can be avoided preferring baking, grilling or roasting.

Sweets and alcohol: On top of the food pyramid for diabetics, we have forbidden foods.