Diet Chart for Weight Loss and the Food Pyramid

In 1992, the USDA developed the food pyramid to support these dietary guidelines. According to its developers, the pyramid is based on a USDA survey of what Americans eat foods. What nutrients in these foods and how to make the best food choices for you. It is not a rigid prescription but a general guide or a diet chart for weight loss, which lets you choose a healthy diet is good for your body and mind balanced psychology.

The food pyramid shows a variety of foods to get the nutrients you need, and at the same time .. The food pyramid also focuses on fat because most American diets are very high in fat, especially saturated fat.

Eat a balanced diet with a diet chart for weight loss, invites you to eat a variety of foods and that's why the food pyramid and diet chart for weight loss is so useful. You need foods from each group, but in different quantities.

Complex carbohydrates Make a strong base.

Bottom of the pyramid are complex carbohydrates from bread, cereal, rice and pasta. You should eat six to eleven servings of foods in this category everyday. Complex carbohydrates are the best available energy source. With a diet chart to lose weight, you can think of complex carbohydrates such as sustained-release energy capsules.
Fruits and vegetables.

The fruit and vegetable groups include the next level of the pyramid. Vegetables contain little or no fat and good vegetable sources keep the digestive system is functioning properly.

The food pyramid and diet chart for weight, recommends eating two to four servings of fruit a day. The fruits are also low in fat and sodium.

Foods high in protein and healthy psychology of the mind body.

The next level of the pyramid includes protein foods. The Group's dairy products are a good source of protein and calcium, which is essential for proper bone growth. Although the food pyramid suggests two to three servings per day from this group, the choice of small milk-based products in fat will decrease the amount of calories and fat that you eat in getting the protein and calcium you need.