How To Reduce The Intake Of Cholesterol With Red Yeast Rice You Should Know?

Reduce The Intake Of Cholesterol With Red Yeast Rice in Here ~ You can improve your diet immediately and cut down on foods high in cholesterol, saturated fats and trans fats.

Use olive oil instead of butter or margarine blocks yoghurt instead of cream steam or grill instead of deep frying. Use skim milk and cheese try the fish and tofu instead of red meat. Avoid fried and fatty foods like chips, bacon, burgers and cakes and cookies made from hydrogenated fats chips and nuts if you avoid snacks and replace them with nuts and pretzels. Eat more fruits and vegetables, especially raw.

What's more, it's worth taking a dietary supplement called red yeast rice. If you've tried for high levels of LDL (low-density lipoproteins. Avoid statins and their side effects are known to improve your diet with this addition will help maintain your overall health longer. If you encounter other problems related to or can not overcome the power, go with a herbalist doctor.

For more information about red yeast rice to learn

Red yeast rice (Monascuspurpureus) or RYR in brief. It is a dietary supplement made from red yeast grown on rice, which do is widely used in Chinese cuisine, such as Peking duck and Char Siu. RYR contains many natural compounds, including a group of fourteen monacolins. This monacolins work the same way as statins and cholesterol. RYR not cause the same side effects, but it is still effective in reducing the harmful LDL. Side effects if clinical studies have shown the same level of weakness RYR example pravastatin dosage RYR was surprisingly high (2400 mg x 2 times per day, for a total of 4800 mg).

Since the doses

An overview of the various studies have shown that doses greater than 2000 mg per day in total useless. Try capsules 400 mg three times per day (in total 1200 mg) in combination with a better power supply, to normalize the LDL levels without suffering side effects. If you are already on statins, you can reduce the statin dose and increase the dose of RYR, but it must be done under the supervision of medical herbalist with access to frequent testing. And 'better, if possible, RYR first try before statin.

How to choose the right red yeast rice

You can only buy RYR. RYR capsules made in the US do not contain monacolin K. This is because FDA regulations require that it be removed to prevent people statins with receiving too high. RYR is often sold in combination with the natural enzyme CoQ10 (ubiquinone) in every cell of the body. Low levels of CoQ10 have been particularly associated with:

Failure
Parkinson's disease
Gingivitis

Statins can reduce CoQ10 to 40%. Some studies have also found, although the results are not uniform, that supplementation of CoQ10 helps muscle weakness generally known as a side effect of statins.

The heart, the liver and the kidneys, with the highest energy demand, of course, also have the highest levels of CoQ10 in the body. It also increases the antioxidants. The antioxidants in berries, grape seeds and vitamin E. They help to fight free radicals that trigger a primary cellular aging.

Although it is expensive, it is a sensible precaution to buy included a rice dish with RYR CoQ10, especially if you take high doses of RYR or always take some statins under the supervision of medical herbalist or health care.