Resolution Of Sleep Problems For Good Health ~ Many seniors have problems falling asleep, staying asleep and getting before. Most older people have a routine of going to bed at the same time. As one ages is well known that the quality of sleep reduction, the elderly have little time to go to bed and get up at some point, even if a little "for a few years after retirement tend to not have a routine as spent most of their working lives living on the clock and find it a relief to get out of the routine. many seniors have some form of sleep disorder, going to take a lot of time to fall asleep, waking up a lot at night, waking up early in the morning, or a combination of all these elements. All adults need seven to nine hours of sleep each night. As we age, it becomes more difficult to get a good night's sleep. One of the challenges to healthy aging is the resolution of sleep problems to ensure that we get enough rest for good health.
How to sleep?
 |
| image from Simplemost |
The time it takes to fall asleep varies from 1:00 to 2:00 and somewhat "as soon as their head hits the pillow. There are many ways to help you sleep a little" take a hot bath help you relax a little reading, a little "meditation use, but the things to avoid for most people play computer games and socialization tend to excite the brain that lie there, and their minds race. Also avoid drinking coffee or alcohol before bedtime, or make sure you do not sleep during the day.
Waking at night
 |
| image from HuffPost |
Many seniors woke up in the night, at least once, and for some people several times, both to go to the bathroom (including diabetes), because of the pain, or reflux acid for other reasons is a very common disorder. Some seniors just have the occasional night where they woke up a lot during the night. A frequent need to get up and go to the bathroom to urinate at night is called nocturia. This is a common cause of sleep loss, particularly in the elderly. Also, bring a record of your sleep patterns and any daytime fatigue may occur.
Wake up early
 |
| image from Early Riser |
As we age, our daily routine changes. These changes can affect our sleep. Do more exercise and time spent outdoors and decrease nap, you can improve both the duration and quality of sleep. If the sun shines sit outside. Sunlight helps the body to produce melatonin, which regulates the sleep cycle.
0 komentar