How to Sleep Well in Menopause?

How To Sleep Well in Menopause You Do Not Miss It

Menopause is a time when every woman has experienced. During this time major hormonal changes, physical and mental are all one piece. Now menopause symptoms vary from woman to woman. Sleep deprivation is a major problem. Besides popping sleeping pills, there are a few ideas. Eating more magnesium-rich foods and deal with magnesium supplements may be a magnesium deficiency. Well, long sleep duration (nine hours or more) with increased illness, accidents and even sleeping Death.The problem is probably related to hormonal function, and also associated with psychological factors. Unfortunately, the women closer to menopause, the less sleep. This problem can sleep caused by hot flashes and mood swings during menopause, often associated with depression and anxiety, the time women take to fall asleep influence. Sleep disorders, other problems such as daytime sleepiness.

When women wake up in the middle of the night or very early morning, they keep running and running. Some of them even suffered from frequent night urination. This disrupts the sleep quality. There are no efficient ways to their sleep problems?

There are many drinks bad for you to fall asleep. Red wine, caffeine and hot drinks are common causes hot flashes. An alternative treatment for menopausal symptoms can of soy products (tofu, soy beans and soy milk) coming. Red wine, caffeine and hot drinks are common causes hot flashes. An alternative treatment for menopausal symptoms can of soy products (tofu, soy beans and soy milk) coming. Make a concerted effort to de-stress before bedtime, so your worries behind.

Avoid napping during the day from which good sleep at night may occur. Exercise regularly, you feel tired, but not at bedtime. Keep your bedroom well ventilated at night sweats and sleep disturbances to occur. Avoid heavy, insulating blankets and a superior order, a fan or air conditioning and air circulation to cool.

Talking to your doctor if your sleep improves, your doctor may suggest a prescription sleep aid for a short period of time.